I’m a doctor — here’s the No. 1 way you can stay pain-free

I’m a doctor — here’s the No. 1 way you can stay pain-free

Chances are, at some point, you’ve been in pain. Whether it’s acute, meaning the pain occurred rapidly as the result of an injury, or chronic, meaning you’ve been in pain for a while, perhaps as a result of an underlying health condition like arthritis — you know it’s no fun to hurt. Luckily, you’ve got … Read more

What Americans would give up to be pain-free

What Americans would give up to be pain-free

Three in 10 Americans have had zero days completely pain-free in the last month and 28% feel some kind of pain every single day, according to new research. A survey of 2,000 Americans revealed that nearly half of respondents suffer from chronic pain – whether diagnosed or not. 3 in 10 Americans have had zero … Read more

I lost 157 pounds in 2 years — one ‘pain-free’ exercise was key

I lost 157 pounds in 2 years — one ‘pain-free’ exercise was key

When he wanted to shed, he turned to the sled. An obese tech entrepreneur who landed in the hospital because of heart palpitations is crediting a weighted sled for helping him lose nearly half his body weight in two years. “I kept thinking, ‘One day I will lose weight, one day I will become fit,’ … Read more