Track your gains, not your period. Menstrual cycle-syncing workouts have become some of the trendiest regimes in recent years, but a recent study published in the Journal of Applied Physiology found that going to the extra effort makes no difference whatsoever. The menstrual cycle is categorized into four phases: menstruation, follicular, ovulatory, and luteal. As women’s … Read more
Artificial intelligence could hold the key to “the fountain of youth” for America’s aging population, as AI-powered fitness equipment stakes a bigger claim in the world of health, according to the CEO of a high-tech gym franchise. When COVID-19 pandemic restrictions kept Americans from public spaces, including gyms, people flocked to innovative ways to stay in … Read more
Age is just a number — especially for Jane Fonda. The iconic actress, 85, revealed that she still does her VHS video workouts daily in a new interview with Elle Magazine published on Wednesday. “It’s still relevant today because it really works,” Fonda said of her workout tapes. “I’m 85 now and I can’t do … Read more
New York Post may be compensated and/or receive an affiliate commission if you buy through our links. While any way you move your body is better than no movement at all, it can be a difficult feat to find a workout — or workout program — that works specifically for you and your fitness goals. … Read more
HANOVER, N.H. — Studies continue to conclude that exercise is good for the body, brain, and well-being in a general sense. However, researchers from Dartmouth College are showing the true complexity of the relationship between exercise, memory, and mental health. Their study finds the impact of exercise is much more nuanced; differences in exercise intensity … Read more