If you’re part of the itty bitty t–ty committee, Kourtney Kardashian has the workout for you. Kardashian’s wellness site Poosh recently shared the “Perky T–ty Workout” tutorial video — and fitness experts claim it actually works. The video features Shannon Nadj, a Los Angeles-based pilates instructor and founder of the studio Hot Pilates, showing a … Read more
Let’s tok about fitness. Not just for talking dogs, cleaning hacks, and professional confessions, the popular and habit-forming social media platform TikTok also plays host to FitTok, the fitness-themed sphere where users suggest, create and critique workouts, nutrition plans, wellness advice, fitness equipment and even general gym aesthetics. One user kindly established a guide to … Read more
Do you wear undies underneath your gym pants? It’s a question that is currently taking the internet by storm. It all started because fitness influencer Laura Henshaw asked her podcast co-host and fellow fitness influencer Steph Claire-Smith that very controversial question. If you think the answer is an obvious “yes,” well, you are wrong. Women … Read more
Ryan Gosling had to make sure his abs were perfectly buff for his role as Ken, whose job is simply “beach.” Gosling, 42, and the other Kens in the “Barbie” movie — including Simu Liu, Kingsley Ben-Adir and Ncuti Gatwa — used a nine-minute core workout to strengthen their muscles and stay chiseled. Celebrity personal … Read more
She went too hard. Michelle Fairburn began the 75 Hard challenge nearly two weeks ago. She followed the rigid guidelines — which includes following a strict diet with no alcohol nor cheat meals, participating in two workouts per day and consuming a gallon of water daily for 75 days — but it landed her in … Read more
She’s sexy and she knows it. Martha Stewart revealed that she knows she’s a sex symbol at age 81 — and she loves it. She admitted that it’s a “fantastic feeling” knowing that she is regarded as a “bona fide sex symbol” while speaking to InStyle this week about how she maintains her fountain of … Read more
On a recent Saturday morning, the newly-minted 54D fitness studio on W. 25th St. was a hive of nervous and excited energy. The rubber turf was packed with adults of all ages and physiques, jockeying for space, stretching their hamstrings and mentally preparing for their sixth consecutive workout of the week. Latin music pumped through … Read more
They put a royal spin on working out. Prince William and Princess Kate visited Aberavon Leisure & Fitness Centre in Wales to show how exercise can benefit mental health — and appeared to struggle when they joined in on a class. William, 40, and Kate, 41, hopped on bikes in a spin class while wearing … Read more
She’s got an impressive body of work. Melissa Wood-Tepperberg, 40, a lifestyle influencer who gained a cult-like following during the pandemic with her subscription-based Pilates and yoga workouts, is one of Sports Illustrated Swimsuit’s 2023 Rookies, the glossy announced Wednesday. In a photo released by the magazine, the Manhattanite looks fierce on the Caribbean island … Read more
Age is just a number — especially for Jane Fonda. The iconic actress, 85, revealed that she still does her VHS video workouts daily in a new interview with Elle Magazine published on Wednesday. “It’s still relevant today because it really works,” Fonda said of her workout tapes. “I’m 85 now and I can’t do … Read more
It’s no secret that Hugh Jackman went through a bit of a transformation to play Wolverine. He pushed himself and his body to put on loads of muscle — but he claims he never used steroids. In HBO’s “Who’s Talking to Chris Wallace,” the host asked: “Over the years, people have wondered, did he juice? … Read more