Presented by Catholic Health

The 7-day gut reset: How to improve digestion, immunity and stress levels in a week

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The 7-day gut reset: How to improve digestion, immunity and stress levels in a week

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just mission control for digestion. It dictates how we feel physically, mentally and emotionally. A gut reset focuses on reducing inflammation, … Read more

6 super simple ways to have a younger brain into your 60s — and beyond

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6 super simple ways to have a younger brain into your 60s — and beyond

Think ahead! It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off. Building brain health with movement and mental curiosity helps keep your mind’s wiring strong and resilient over time. Dr. Bruce Mayerson, co-chair of neurosciences at Catholic Health and the chief of neurology at … Read more