Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just mission control for digestion. It dictates how we feel physically, mentally and emotionally. A gut reset focuses on reducing inflammation, … Read more
If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard. The magazine unveiled its four 2025 covers this week featuring Salma Hayek, Olympian Jordan Chiles, NCAA gymnast Livvy Dunne, and model Lauren Chan — … Read more
Groundbreaking research has uncovered what happens to the human body as it undergoes a seven-day water fast. The study, published Friday in the Nature Metabolism journal, unsurprisingly uncovered that volunteers shed a substantial amount of weight while being deprived of food. However, there were also other significant changes to the body — and not all … Read more