I’m 74 and in the best shape of my life — and I never diet or count calories

I’m 74 and in the best shape of my life — and I never diet or count calories

This senior citizen is shaping up her health. Liverpool native Norma Williams has revealed her tips and tricks for staying in the “best shape of her life” at 74 years old. Williams dished in a video for Shera — a media platform created to inspire and empower women — that the one crucial key element … Read more

Sicilian village goes viral over its unique shape: ‘Incredible’

Sicilian village goes viral over its unique shape: ‘Incredible’

A village on the Italian island of Sicily has gone viral over its unique shape. The small town of Centuripe is known for its wealth of Roman ruins and rare ancient sculptures, but a drone shot from the air has uncovered its rare shape – an uncanny resemblance to a person with arms stretched out. … Read more

Reggie Miller calls out Luka Doncic: ‘Got to get in better shape’

Reggie Miller calls out Luka Doncic: ‘Got to get in better shape’

Reggie Miller has issued a challenge to Mavericks star Luka Doncic: Get in better shape. The Mavericks had a stunning fall out of playoff position after acquiring Kyrie Irving in February and much of the proverbial blame has fallen on Irving, but Miller called for some accountability for the 24-year-old Doncic, whose conditioning has lagged. … Read more

‘Wearable skin’ in shape of hands grown in lab — could be used for face transplants

‘Wearable skin’ in shape of hands grown in lab — could be used for face transplants

This process may make your skin crawl — but it could also be regrown. Bioengineers from Columbia University have found a way of growing skin in the shape of hands — which could be a game-changer for skin transplants. The newly engineered skin is different from the type currently used for transplants, which is constructed … Read more

Which ‘Avatar: Shape of Water’ character embodies your zodiac sign?

Which ‘Avatar: Shape of Water’ character embodies your zodiac sign?

Sometimes being blue isn’t a bad thing. It’s been thirteen years since James Cameron made blue-skinned, direhorse riding, tree loving, loin-clothed magic with his fantasy epic “Avatar.” “Avatar” unfolds on the lush moon planet of Pandora. Though the world is uninhabitable for humans, it does not stop them in their attempts to colonize it, steal … Read more

Florence Pugh: Execs told me to lose weight and change my ‘shape’ for a role

Florence Pugh: Execs told me to lose weight and change my ‘shape’ for a role

Florence Pugh may be one of the hottest young stars on the rise at the moment, but the climb to the top of the Hollywood food chain wasn’t an easy one. The “Don’t Worry Darling” star, 26, recently got candid with the Telegraph about how film executives wanted her to change her look and lose weight when … Read more

The Unexpected Cells Helping to Shape Young Brains – Neuroscience News

The Unexpected Cells Helping to Shape Young Brains – Neuroscience News

Summary: During brain development, oligodendrocyte precursor cells (OPCs) contribute to the neural pruning process, helping to shape the healthy development of the brain. Source: CSHL When the brain first wires itself up in early development, it creates more connections than it actually needs. Some of these connections, or synapses, will transmit critical signals as young … Read more

The Ultimate Dad Bod Workout That’ll Get Your Belly Into Shape — Eat This Not That

The Ultimate Dad Bod Workout That’ll Get Your Belly Into Shape — Eat This Not That

Many of my clients are fathers who want to work with me to get rid of the dad bod that they dread. I totally get it—it’s easy for your daily routine to take precedence, and your healthy habits fall by the wayside. But rest assured, I’ve got your back on this with the ultimate dad … Read more