This must-have tool can prevent a silent, stealthy disease — every woman over 30 should know about it

This must-have tool can prevent a silent, stealthy disease — every woman over 30 should know about it

It’s time to get hip to this bone density and body composition test. Osteoporosis may seem like an old person’s problem — the “silent” condition gradually reduces bone mass and density, making your inner scaffolding weaker, thinner and more prone to fractures. The disease is actually becoming increasingly common among younger people due to poor … Read more

Beware these ‘stealthy’ sources of saturated fat, added sugar that may be ruining your diet

Beware these ‘stealthy’ sources of saturated fat, added sugar that may be ruining your diet

Part of maintaining a balanced diet is knowing what to avoid — and a new study shows that some so-called “healthy” choices could be hiding a glut of added sugar and saturated fat. The US government’s 2020-2025 Dietary Guidelines for Americans recommends limiting added sugar and saturated fat to less than 10% of your daily calories. Yet … Read more