I’m a therapist — swimming in the wild helped me manage my anxiety and could work for you too
Go jump in the lake. A bracing swim in the great outdoors could be just the thing to help you cope with your anxiety, says one expert with a pondload of first-hand experience. Therapist Jenny Favell, 42, discovered the healing power of water back in 2020, during a time in her life where she felt … Read more