If you want a good night’s sleep, avoid eating this food before bed

If you want a good night’s sleep, avoid eating this food before bed

Your sleep might not be restful if there are visions of sugar plums dancing in your head — or your gut. A new study finds that eating a junk food diet filled with sugar, saturated fat and processed foods results in poor sleep quality. And when the participants in that study were switched to a … Read more

Jana Hocking reveals the kind of man every woman must avoid: ‘Hurt little boys’

Jana Hocking reveals the kind of man every woman must avoid: ‘Hurt little boys’

Yesterday I dedicated two hours of my life to a new reality TV show that highlights something I have known for a long time. There are fboys everywhere. And they are ridiculously good at passing as good guys during the initial chase. In fact, you would need a degree in psychology to even attempt to … Read more

King Charles wants grandkids to avoid his romantic ‘mistakes’: royal source

King Charles wants grandkids to avoid his romantic ‘mistakes’: royal source

Getting married in the royal family can be a royal pain. A new documentary has claimed that King Charles III hopes that his grandchildren will have the strength to tie the knot with their eventual true loves. The 74-year-old monarch “is very keen that his grandchildren don’t make the mistakes that I think he feels … Read more

Man claims his dog was driving to avoid DUI, speeding ticket

Man claims his dog was driving to avoid DUI, speeding ticket

Bow what?! A Colorado man pulled over for speeding tried to put his dog in the hot seat. On Facebook, the Springfield Police Department reported that when they stopped an unidentified male for driving 52 mph in a 30 mph zone Saturday, the man “attempted to switch places with his dog who was in the … Read more

Air travelers say you really should avoid flying this airline

Air travelers say you really should avoid flying this airline

Americans aren’t feeling the Spirit in the sky. In an anonymous survey taken on May 1, travel resource site, the Vacationer, asked over 1,000 Americans which of the 10 major US-based carriers that they avoid flying. And Spirit Airlines had the dubious distinction of finishing on top with 21%. Allegiant Air finished second with 16.36% … Read more

I’m a flight attendant — here’s why I avoid hotel coffee makers

I’m a flight attendant — here’s why I avoid hotel coffee makers

You may want to think twice before making coffee in a hotel room. A Queens-based flight attendant claims she’s heard the coffee makers in hotels are used to wash underwear. “I ponder the eternal question: to brew or not to brew the hotel room coffee,” the unidentified flight attendant wrote last week for Bon Appétit’s … Read more

TikTok diets – what works and what to avoid, according to an expert

TikTok diets – what works and what to avoid, according to an expert

Lemon water, apple cider vinegar and doing shots of ginger in the morning — there’s no shortage of wild and wacky diet ideas on TikTok. “They’re interesting in that they’re all over the map — from old-fashioned calorie counting to intuitive eating which is anti-diet,” Lisa Young, a registered dietitian nutritionist at New York University … Read more

NJ man converts SUV into home to avoid paying rent — and saved $16K

NJ man converts SUV into home to avoid paying rent — and saved K

The cost of rent can drive anyone crazy, but one man decided to ditch the crazy and went full in on the drive. Arslan Shono, a Medical Technologist from New Jersey, was fed up with paying $1,800 in monthly rent that he made a drastic change by transforming his SUV into his home — equipped with … Read more

This is how much sleep you should get to avoid a beer belly: study

This is how much sleep you should get to avoid a beer belly: study

Here’s some gut-wrenching news: Getting less than eight hours of shut-eye every night could be contributing to your beer belly. Published in the journal Sleep Medicine, a new study explores the link between sleep deprivation and visceral fat — dangerous belly fat that builds up around vital organs and has been tied to metabolic disease and … Read more

I cracked my own neck to avoid chiropractor bills — now I’m blind

I cracked my own neck to avoid chiropractor bills — now I’m blind

A man who lost his sight after cracking his neck has warned people about the dangers of practicing DIY chiropractor sessions at home. Andy Wilson, 53, had suffered from chronic back pain since he was a child, but after years of seeing a chiropractor he decided to save money by mimicking the professional’s movements and … Read more

Tom Cruise missed Oscars to avoid seeing ex Nicole Kidman in person: report

Tom Cruise missed Oscars to avoid seeing ex Nicole Kidman in person: report

Tom Cruise allegedly feels the need, the need — to stay far away from his ex-wife, Nicole Kidman. The 60-year-old “Top Gun: Maverick” actor was noticeably absent from the 2023 Oscars on Sunday, despite the movie being nominated for six awards. He reportedly was MIA because he wanted to avoid an “awkward run-in” with Kidman, … Read more

I’m a plastic surgeon — avoid these 5 cosmetic procedures

I’m a plastic surgeon — avoid these 5 cosmetic procedures

A Beverly Hills plastic surgeon is opening up about the cosmetic procedures she wouldn’t undergo. Dr. Kelly Killeen, who has been featured on the TV show “Dr. 90210,” reveals the top five elective surgeries to avoid in a viral TikTok video. “So No. 1 is low-hanging fruit. You probably all guessed it, it’s a Brazilian butt … Read more

I’m a pro piercer — I tell clients to avoid these 4 perilous piercings

I’m a pro piercer — I tell clients to avoid these 4 perilous piercings

Better think twice about taking a stab at these perilous piercings. Professional piercer Marie took to TikTok to reveal the four piercings that she warns her clients to avoid. The Sydney social media user shared a viral video in which she drops her suggestions, which boasts more than 9 million views on the app. One … Read more

Conservative dating app helps singles avoid ‘the biggest deal-breaker’

Conservative dating app helps singles avoid ‘the biggest deal-breaker’

As the dating world becomes more and more digital, tech innovators are looking for ways to connect singles and build successful relationships. John McEntee, the former director of presidential personnel under President Trump, recalled having a difficult time trying to connect with fellow conservatives in a big blue state and wanting to create a solution to his … Read more

Avoid the world’s most dangerous destinations in 2023: experts

Avoid the world’s most dangerous destinations in 2023: experts

Thinking of traveling abroad next year? You might want to steer clear of Afghanistan, Mali, Syria, Iraq and Ukraine, which rank among the world’s most dangerous destinations for business and pleasure travelers. That’s according to this year’s “Travel Risk Map,” compiled by global security and medical specialists from the risk assessment firm International SOS. The index takes into … Read more

Keep pets away from Thanksgiving table to avoid deadly food disasters: experts

Keep pets away from Thanksgiving table to avoid deadly food disasters: experts

Dough not let dogs near the kitchen. A golden retriever named Pippa couldn’t resist chowing down on some unbaked bread that sent her straight to the ER on Thanksgiving last year. Now, vets are sounding the alarm about the baking boo-boo and other potentially deadly food disasters. “When I went to put them in the … Read more

Biden taps celebrity candidates to avoid GOP midterm rout on ‘SNL’

Biden taps celebrity candidates to avoid GOP midterm rout on ‘SNL’

NBC’s “Saturday Night Live” lampooned Democratic unease about the midterm elections, with James Austin Johnson’s President Biden introducing a new roster of celebrity candidates in the show’s cold open. “My fellow Americans, this Tuesday our midterm elections will determine the fate of our Democracy, and let’s just say, big yikes. What’s going on? I guess … Read more

Most Americans don’t plan to get a flu shot this season — lots of them say they’ll mask to avoid germs instead

Most Americans don’t plan to get a flu shot this season — lots of them say they’ll mask to avoid germs instead

Only 49% of U.S. adults plan to get their flu shot this flu season, according to a survey conducted by the National Foundation for Infectious Diseases (NFID). Even 1 in 5 of those who are at higher risk for influenza-related complications say they won’t get vaccinated. People who are more likely to have severe outcomes … Read more

Flu season and COVID-19: Here’s how to avoid infections this fall

Flu season and COVID-19: Here’s how to avoid infections this fall

Kristina Nokes receives a flu shot from Scott Kendall at Rite Aid Pharmacy in Murray on Aug. 7, 2012. Doctors believe this flu season might be a severe one in the U.S. after Australia’s season just ended — and with it took 300 lives and caused 1,700 hospitalizations. (Scott G Winterton, Deseret News) Estimated read … Read more