Modern health trends come and go, but the real secret to feeling your best may lie in ancient practices you can do right at home. “So many of my wellness roots trace back to my mom’s kitchen. She always believed that food is medicine and that healing starts long before you’re sick,” Lulu Ge, founder … Read more
Going with the flow is overrated. And when it comes to periods, you don’t really have to: Gynecologists have confirmed that it is, in fact, possible to lighten your flow and reduce cramps every month. All it takes is a little preparation and an over-the-counter medication. A TikToker who learned the trick from her own … Read more
Women with menstrual cramps may relish this home remedy — pickle juice. “Drinking pickle juice for menstrual cramps can be effective due to its high electrolyte content, particularly sodium and potassium, which can help ease muscle cramps,” California ER doctor Joe Whittington said on TikTok last week. He added: “The vinegar in pickle juice may … Read more
Here’s a solution that could make PMS’ing less uncomfortable. Women experience menstrual cycles within four phases: menstruation, follicular, ovulation and the luteal phase, typically lasting 28 days. During this time, women can experience unbalanced hormone levels, fatigue, bloating or intense cramps — which drives many up the wall. However, a change in exercise can help … Read more
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. CNN — About 85% of girls suffer painful bloating, cramps and abdominal pain during their monthly periods — and for some the problems can last for years. “Since menstrual … Read more