I’m a surgeon — these are my 3 favorite snacks for joint inflammation
Call it a joints effort. Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is sharing his three favorite snacks to reduce joint inflammation — blueberries in the morning, walnuts at lunch and dark chocolate at night. “I do find that these little additions to my diet have definitely contributed to keeping my joints happier and less … Read more