Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate effects of poor posture can include fatigue, muscle spasms and minor aches. In the long term, poor posture can lead to permanent structural changes in the spine and … Read more
It’s the easiest exercise in the book — but chances are, you’re walking wrong. That’s according to sports scientist Joanna Hall, who told The Post that most people unknowingly sabotage their bodies and fitness goals every time they hit the pavement. Determined to help, Hall developed WalkActive, a science-backed method that promises to turn a … Read more
You’ve probably been putting one foot in front of the other without a second thought, but chances are you’re walking wrong. “Anybody and everybody can walk better,” Joanna Hall, a sports scientist and the founder of the WalkActive method, told The Post. “If we can take something that is like the glue of our life … Read more
Not all sleeping positions are equal when it comes to getting your rest. One position in particular will likely leave you achy rather than refreshed in the morning, according to James Leinhardt, a self-described sleep posture specialist. In a TikTok, Leinhardt declared sleeping on your stomach with your arms stretched out on a pillow as a … Read more
Wearing the wrong bra size could make you look more Shrek than chic, a new study has found. Britain-based lingerie retailer Pour Moi created a horrifying 3-D model called “Melanie” to highlight the long-term effects of wearing an ill-fitting brassiere. Pour Moi, with its in-house medical specialists Dr. Hana Patel and Andreas Anastasiou, released an … Read more
Bad posture from sitting at a desk all day? Osteopath shares the most effective exercises to heal a sore back – and reveals why you should never sit with your legs crossed An osteopath has shared five movement and his tips to improve your posture Practitioner Brendon Talbot, from Canada, specialises in bone and muscle … Read more