I’m a neuroscientist — here are 3 things you must avoid to protect your brain
Put your mind at ease with these no-brainer tips. Emily McDonald, an Arizona-based neuroscientist and mindset coach, is sharing how she protects her brain by avoiding three things — gossip, negative self-talk and doomscrolling. 1. Gossip and drama Being involved in gossip and drama reduces our ability to focus and think logically, neuroscientist Emily McDonald said. .shock … Read more