Scientist settles ‘good vs. bad carbs’ debate — here’s what you really should eat
Time to go against the grain? The debate over “good versus bad carbs” has long tormented diners — now, new research published in Frontiers in Nutrition is revealing the carbohydrates you should be choosing at mealtime. “It’s tempting to think of all carbohydrate foods as interchangeable,” study author Keith Ayoob, associate professor emeritus at Albert Einstein … Read more