Summer is right around the corner — and if that alone isn’t enough to get you back in the gym, this just might. A new study from Pennsylvania State University suggests that working on your six-pack may strengthen your core and give your brain a boost. “Our research explains how just moving around might serve … Read more
It’s now hot to trot. A rising fitness trend has fans channeling their inner animal by walking, running and even jumping on all fours, a form of movement known as “quadrobics.” The unconventional style of exercise is gaining traction on social media, where devotees are showing off their bear crawls and cat leaps — often … Read more
Kevin Brady, 38, was in the best shape of his life when he was diagnosed with colorectal cancer in October 2024. And he wants you to know that, yes — it matters. “I think when some people hear of someone who’s very healthy and in good shape who gets cancer they go, ‘What was the … Read more
Jake Gyllenhaal got absolutely jacked for this year’s Road House remake, reportedly getting down to 5% body fat for the role originally played by Patrick Swayze. His six-pack spoke for itself, but his trainer, Jason Walsh, tells the Post that Jake faced a particular hurdle when it came to his diet — so he had … Read more
You’ll need beer goggles when checking this price tag. Hanabi Lager Co. launched a new bougie beer — and bottles of the “grain-forward lager,” are being peddled for $20 each, so a six-pack would cost a staggering $120, reported SF Gate. “This is the best beer we have ever brewed, and damn, it just tastes … Read more
A Chinese man made sure he always had hydration on hand while he worked out — by carrying a 5.2-gallon water jug when he went for a run. Zou Heping would complete the grueling routine at 5:30 a.m., before going to work at 8 a.m. Now 70, the grandfather with six-pack abs scales a 2,200-foot … Read more
He’s abs-olutely dedicated to his fitness regimen. The 63-year-old founder of the Cleveland Clinic’s Center for Functional Medicine is sharing his lifelong tips for fitness — and how to maintain a sculpted body and six pack during one’s golden years. “I think most of us think we have to decline as we get older, but … Read more
They thought this alleged policy was ab-ominable. Get shredded or he’ll shred your contract: An Arizona sales trainer and car salesman has been ripped up and down online after controversially claiming that he won’t hire anyone who doesn’t possess rippling six-pack abs, as seen in a video blowing up on Instagram. But Andy Elliott, 43, … Read more