Former New Yorker-turned Miami resident Jordyn Taylor was so wiped out after her first HYROX race that her planned celebratory dinner turned into a night on the couch with electrolyte drinks. “I think I puked at some point,” she confessed to The Post. Within days, she had signed up for another event. Jordyn Taylor, 34 … Read more
Liu Weiqiang has broken a Guinness World record, and all he had to do was, quite literally, lift a finger. The Chinese fitness influencer deadlifted a jaw-dropping 144 kilograms with just his middle finger, breaking the previous record set by Egmond Molina, who achieved a one-finger deadlift of 138.5 kilograms in March 2024. To put … Read more
Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, according to the CDC’s National Health and Nutrition Examination Survey. The research, published in the journal Obesity, recorded the activity levels of 5,285 participants, … Read more
Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water, recently holding a plank for a whopping 50 minutes — 100 times longer than the average recommendation for his … Read more
A fitness influencer was exposed for lying to millions of his followers, claiming he was following a very specific, bizarre diet and lifting a crazy amount of weight in the gym. Brian Johnson is known for his barbarian-like ways: a caveman diet – which he claimed consisted of animal liver, testicles and fertilised chicken eggs, … Read more
Lord Swoledemort. Ralph Fiennes showed off his muscular body that he’s maintained since playing Odysseus, the Greek king of Ithaca, in his 2024 film “The Return.” The 62-year-old actor recently shared two photos on X of his remarkable physique while at the gym. Fiennes, who was shirtless and donned a long beard, flashed his massive … Read more
Rise and grind. An influencer’s intense morning routine has sparked a backlash as viewers note how ridiculous and unrealistic it is. Ashton Hall, a fitness influencer and self-styled life coach, went viral when he posted a clip guiding viewers through how he begins his day. Ashton Hall, a fitness influencer and life coach, went viral … Read more
” player=”SPdDOYds” platform=”jw-player” playlist=”Toq2ZZoq” placement=”true” /] Wedded to weight gain? New research shows a shocking link between marriage and excess pounds. A team from the National Institute of Cardiology in Warsaw, Poland found that tying the knot can, in fact, make you overweight or obese — but it’s not the same for men and women. … Read more
They’re seeing gains — but at what cost? Amid the “looksmaxxing” boom, young men are bulking up by “testosterone-maxxing,” which refers to using testosterone replacement therapy (TRT) or natural testosterone boosters to increase levels of the muscle-building hormone. “I just wanted to get more jacked,” Joseph Wells, 23, told Dazed. Young men are using TRT to … Read more
Jake Gyllenhaal got absolutely jacked for this year’s Road House remake, reportedly getting down to 5% body fat for the role originally played by Patrick Swayze. His six-pack spoke for itself, but his trainer, Jason Walsh, tells the Post that Jake faced a particular hurdle when it came to his diet — so he had … Read more
They say comparison is the thief of joy — but comparing one’s body to the “perfect” ones on social media isn’t the only way apps like Instagram and TikTok can mess with body image. A University of South Australia study found that another social media habit among men is an indicator that they may obsess … Read more
Men like big butts and they cannot lie. Butt-boosting workouts will be the hottest fitness trend for men in 2024, fitness and fashion experts predict. Building a bigger booty, whether it be naturally or surgically, has typically been a goal for women, but men are increasingly interested in focusing on their glutes. The experts have … Read more
Weight a minute! The sequence of your workout routine can influence results, a fitness expert has revealed. Randal Claytor, an Associate Professor of Kinesiology, Nutrition and Health at Miami University, wants gym rats to get in the habit of doing weights before cardio, in order to maintain gains. “If your exercise goals are along the … Read more
Chris Hemsworth is taking his health more seriously ever since he learned he has a high risk of Alzheimer’s disease. The Marvel actor, 40, got candid with Men’s Health in a new profile where he revealed he made some major wellness and lifestyle changes to help keep him in tip-top shape. “I’ve always been pretty … Read more
He’s pounding it out in the gym — and hoping to do the same on his honeymoon. Heavy panting, sweating and grunting are the hot and steamy makings of a sexy rendezvous with the one you love. However, for Brooklynite Jonathan Louis, 24, who’s agreed with fiancée Naya Ford, 23, to remain celibate until they tie … Read more
To maintain his figure, this bodybuilder regularly scarfs down 17,000 calories on his cheat day. Jack Manchester, 29, has been crowned the “Cheat Day King” after sharing his impressive spread, nearly double that of Dwayne “The Rock” Johnson’s indulgences. He touted stacks of pancakes swimming in maple syrup, towers of bagels and multiple pizzas, polishing … Read more
Being in good physical shape when you’re younger can reduce the risk of cancer — at least for men, new research suggests. The study, published Tuesday in the British Journal of Sports Medicine, found that men with high levels of cardiorespiratory fitness at a young age were less likely to develop nine types of cancers … Read more
He is one of the most well-known personal trainers in the world, and even his own popularity can make Joe Wicks look around in disbelief. The British fitness personality is currently in Australia, appeared in Melbourne’s Federation Square on February 25 and Sydney’s Taronga Zoo on February 26 to promote his fitness program, PE with … Read more
A few weeks ago, content creator Jessica Fernandez posted a video on Twitch accusing a man in the frame of being creepy as she lifted weights in a public gym. The clip went viral and led to a national discussion about narcissism and toxic gym culture in the social media era. Once sacred workout spaces … Read more
Plunging into an ice bath, in the middle of an unforgiving New York City winter? Just thinking about it had my teeth chattering. Would I crack under the pressure? Would I experience the same embarrassing fate as Prince Harry, on his trip to the North Pole? Then again, if Drake can do it, it’s probably not … Read more