Getting less than 7 hours of sleep a night is shortening your life, study finds — here are 5 tricks to snooze faster
Failure to get a proper night’s rest could send you to the big sleep faster. In a new study published this week, researchers from Oregon Health & Science University found that, far more than diet, exercise or loneliness, sleep quality stood out as a primary predictor of life expectancy, second only to smoking. “I didn’t … Read more