This ‘lazy’ hack first thing in the morning can wake up your brain and body — and could boost your immunity
Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person by nature, I always have been,” Kathryn Smith (@kathhrynsmithh), a surgical athletic trainer, admitted in a recent TikTok. … Read more