The proof is in the pudding. Megan Roup, a former Brooklyn Nets dancer who trains Dakota Johnson, Karlie Kloss, and other stars, is revealing her three favorite energy-boosting pre-workout snacks — chia pudding, carrots and hummus, and peanut butter and jelly. “I love an afternoon snack of chia pudding made with chia seeds, almond milk … Read more
It was the lift she needed — or so she thought. Julia Pugachevsky, a senior health reporter for Insider, revealed that she started taking Cellucor C4 pre-workout powder after reaching a plateau in strength training. At first, she wrote in a Friday essay for Insider, she “felt ‘Popeye’-level strength, opting for 5lb-heavier dumbbells without hesitation. … Read more
Welcome to Beneficial Or B.S.?, where we investigate the health and fitness trends that are all over social media to determine whether they’re actually worth trying. “Optimizing your workout” is a phrase that is often used to sum up making the most of exercise, whether that means running faster or more efficiently to target a … Read more