Fewer Americans are hitting the gym in 2024 — and trainers are blaming Ozempic. And it’s not just because the trendy drug, and others like it, are helping people lose weight quickly. It’s also making them sick when they work out. “I’ve seen a handful of new and experienced clients throw up while taking the … Read more
She likes big butts and she won’t lie. A personal trainer has revealed the exercises that, while popular, won’t help you with glute gains. Katie Neeson, an online fitness coach who focuses on training women, posted a video on Instagram showing herself repeatedly sitting up on her knees and then walking on a stair climber, … Read more
So you’re finally found the motivation to get up off the couch and get started on your weight loss journey — congratulations. But before you wander into the gym for the first time in ages and start torturing yourself by trying to do everything at once, even signing up for training sessions you’ll very possibly be … Read more
She can buy herself flowers — and whip herself into shape. Miley Cyrus, 31, wowed the crowd with her performance and many outfit changes Sunday night at the Grammys, showing off her toned body through it all. From stepping onto the red carpet in her revealing custom metal Maison Margiela look, which appeared to be made … Read more
With her youthful glowing skin, lustrous blonde locks and strong athletic figure, it is no surprise that people are shocked when Nikki Ellis tells them her real age. The Melbourne mom-of-two says strangers often assume she is in her early thirties and sometimes even her late twenties. But the wild truth is that she is … Read more
Let’s get this botty right. With Ozempic in short supply due to wannabe skinny minis around the world, and the cost of personal trainers soaring upwards of $150 per session in some cases, folks looking to lose fat fast are now turning to artificial intelligence. “Gather around and please allow me to show you how I use AI…for … Read more
“Botched” star Dr. Terry Dubrow has ripped personal trainer Jillian Michaels over her anti-Ozempic opinions. Dubrow exclusively told “TMZ Live” on Wednesday that Michaels, who hosts the podcast “Keeping It Real,” has no business recommending anything to do with the miracle weight-loss drug. “I think the situation is becoming even more concerning as new information … Read more
Losing weight may be tough, and it requires discipline. Yet when combined with a healthy, balanced diet and regular exercise, a host of surprising actions can help you move the needle on the scale. “Successful weight loss is a journey that requires dedication and perseverance,” said Michael Hamlin, a Canada-based personal trainer and founder of … Read more
A Sydney, Australia dog trainer has revealed the five dog breeds he’d never own, including those he considers “stubborn” and “boring.” In a video posted on TikTok last week, Elijah Boateng, who has been a dog trainer for four years, shared that huskies and the popular cavoodle, are among those he would avoid as pets. … Read more
Travis Kelce’s trainer, Andrew Spruill, is hoping to spend more time with Taylor Swift this offseason. Spruill hopes that Kelce’s high-profile girlfriend will tag along for his offseason workouts in Boca Raton, where the star tight end rents a house for two months every offseason to train, he told the Palm Beach Post. “I’ll see … Read more
You can still gobble up a Thanksgiving feast and stay in tip-top shape, one trainer to the stars says. Do Saladino, a Hollywood fitness guru whose clients include Blake Lively, Ryan Reynolds and Anne Hathaway, is revealing the Thanksgiving eating strategy that allows you to stay fit — and feel full. Saladino says you shouldn’t … Read more
Marking their territory. Florida professional dog trainer Garret Wing revealed the easy way you can tell if you have a “cocky dog” with a confident personality. “It is a classic sign of what we refer to as a cocky dog,” Wing said in the viral TikTik video posted on Oct.11. These hot-shot dogs often kick up the … Read more
Apparently, what you wear to the gym holds a lot of weight. Texas personal trainer Alexis Metz posts workouts and “gym stuff” for her 10,800 TikTok followers — and she recently developed a series to reveal the kind of person you are based on your workout apparel. In the first video, which has 90,000 views, … Read more
You might be barking up the wrong tree if you are considering owning these dogs. Garret Wing, the founder of Florida-based American Standard Dog Training, is sharing the three dog breeds he wouldn’t personally own as a professional dog trainer — and some may surprise you. “Starting with No. 1, the central Asian shepherd, also … Read more
Burn, baby, burn — all from your office desk. Top personal trainer James de Lacy, 33, has revealed five tips for getting fit, and the good news is that they’re all exercises you can do right from your chair at work. “These [five] exercises train the quads, hamstrings, core, hip flexors, chest, shoulders, and triceps,” Lacy told … Read more
Newlyweds were heartbroken to learn that their adored dog had died during their honeymoon and that the trainer who was in charge of the bernedoodle intentionally waited days to tell them. The dog, Brooklyn, belonged to Dallas couple Masera and Emeka Ndukwe and was left in the care of trainer Alan Brown. Brooklyn was left … Read more
Ryan Gosling had to make sure his abs were perfectly buff for his role as Ken, whose job is simply “beach.” Gosling, 42, and the other Kens in the “Barbie” movie — including Simu Liu, Kingsley Ben-Adir and Ncuti Gatwa — used a nine-minute core workout to strengthen their muscles and stay chiseled. Celebrity personal … Read more
People are amazed by John Goodman’s remarkable transformation after he showed off his dramatic weight loss on the black carpet of the 62nd Monte-Carlo TV festival on Sunday. But the 70-year-old actor didn’t make this change at the snap of a finger — it took hard work, dedication and a very dramatic intervention. “People think … Read more
This is the ultimutt list for apartment renters. Florida dog trainer Garret Wing says pugs, Cavalier King Charles spaniels and Shih Tzus are ideal for small-space living. “The reason we are suggesting these breeds over other smaller dog breeds are because these dogs are not as yappy and won’t piss off your neighbors,” Wing, owner … Read more
The fitness industry so often pushes the idea of men with six packs and women that look like Barbie. But one fitness professional is helping break the idea that being fit doesn’t have anything to do with the way you look. Cherry Rosaline, 22, first began her fitness journey during her final year of high … Read more