Sit up and take note, folks. UK-based personal trainer James Stirling, known on Instagram as @London_Fitness_Guy, has taken to the platform to share his insights on what does and does not build core strength. Debunking a commonly held belief, he explained, “Doing loads of crunches is not going to build you a strong core.” UK-based … Read more
Howl-oween is here. A pet expert is warning humans about the innocent ways we may be placing fur family members in harms way on the spookiest night of the year. From treats to decorations to adorable doggo costumes, the things we love the most about the holiday could pose a risk to our four-legged friends. … Read more
A personal trainer has accused Sean “Diddy” Combs in a new lawsuit of spiking his drink and then passing his “drugged body around like a party favor” at a celeb-filled awards show afterparty at his Los Angeles mansion. The alleged victim, identified only as “John Doe,” claims he was repeatedly sexually assaulted by men and … Read more
City living is ruff. Local dog trainer Annie Grossman doesn’t just teach pups to be obedient and well-mannered, she also giving them coping skills — from walking calmly amidst sirens and loud construction noises to sitting pretty in subway carriers — for life in the Big Apple. “If your dog can make it here – … Read more
Working out, eating healthy and still not moving the needle on weight loss? A fitness specialist says there may be a covert reason why. Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you consume. However, as UK personal trainer and nutritional coach Chloe … Read more
One fitness expert has worked out the perfect exercises to include in your routine if you need to shed a few unwanted pounds. Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph that adults must be in a 500-calorie deficit from their maintenance calorie consumption in order to lose weight. While the amount of … Read more
Sun, sand and dumbbells in hand. After gaining 15 pounds on holiday last summer, Miami Beach fitness trainer Melissa Lattari, 32, has devised six strategies for staying on track during vacation. She recommends finding ways to get your steps in, practicing moderation, doing 10-minute workouts, taking supplements, drinking plenty of water and relaxing. To avoid … Read more
Be slim like Kim. Kim Kardashian’s personal trainer is revealing how you can transform your body and improve your mental health in as little as five minutes a day. Senada Greca, whose clients also include Bebe Rexha and Miranda Kerr, shared her tips and tricks for building healthy habits and strong bodies last week on … Read more
Want to age better? You better step on it! To build strength for long-term health, celebrity nutritionist and certified personal trainer JJ Virgin advises simulating your daily activities in the gym, performing workouts that engage fast-twitch muscles and prioritizing protein in your diet. She shared these tips on Sunday’s hourlong episode of “The mindbodygreen Podcast.” … Read more
A woman has revealed her pregnancy non-negotiables – including a babymoon, a $1,000 push present and personal trainer to get back in shape. Single Nora Talal, 26, says she’d refuse to have a baby with someone who couldn’t keep up with her demands. Nora says she wouldn’t work from maternity to nursery age and wants … Read more
You can’t stop these “super” dogs — you can only hope to contain them. Dog trainer to the stars Tom Davis gave The Post the scouting report this week on the pooches of Kansas City’s first couple, Chiefs quarterback Patrick Mahomes and his wife Brittany — Silver, a cane corso and Steel, a pit bull. … Read more
The proof is in the pudding. Megan Roup, a former Brooklyn Nets dancer who trains Dakota Johnson, Karlie Kloss, and other stars, is revealing her three favorite energy-boosting pre-workout snacks — chia pudding, carrots and hummus, and peanut butter and jelly. “I love an afternoon snack of chia pudding made with chia seeds, almond milk … Read more
Love that chicken from Popeyes but on a diet? A New Jersey personal trainer and nutritionist is sharing how to make a meal at the national chicken chain for less than 500 calories. “Follow me,” Michael Ballantine implores his 85,600 TikTok followers in a January clip. He enters a Popeyes in Paramus and asks for … Read more
A personal trainer who was recording her workout at a gym has been slammed for her “wild” response when another gym-goer interrupted her video. The fitness coach, who posts under the handle @shapedbyshiana, has captured the attention of gym fans after she shared a clip of herself performing a set of deadlifts. But the footage … Read more
Getting stronger and recovering faster could be as simple as adding a few supplements to your daily diet. That’s according to Hayley Madigan, a UK-based personal trainer and former bodybuilder who says she swears by six supplements to keep her in top-notch shape, according to Business Insider. The svelte fitness fan, who specializes in women’s … Read more
A fitness trainer lunged his way around New York City, breaking two Guinness World Records. Austin Head, a trainer at Life Time fitness club in New York, challenged himself to achieve a title as he turned 30, and he fulfilled that goal — twice. The 30-year-old nabbed the record title for most lunges in an … Read more
This routine will rock you to your core. The director of an online boxing equipment retailer is sharing five exercises he claims will target belly fat and sculpt abs — planks with shoulder taps; dead bugs; bicycle crunches; hollow body holds; and mountain climbers. Leon Bolmeer, boxing trainer and director of UK-based Geezers Boxing, told Gloucestershire Live that these moves … Read more
He lost a girlfriend — and 141 pounds as a result. Nithun Puvirajasingam, 27, gained 97 pounds during the COVID-19 lockdowns, going from 220 to 317. He claims his girlfriend couldn’t bear to see him “eat himself to death” and left him — that’s when he decided to get his life back on track. Now, … Read more
He’s a new dog trying some old tricks. A man from Japan known as Toco the human collie — he shelled out over $14,000 for a realistic dog costume — has set a high bar for his agility after dog trainers trashed his jumping skills to The Post in December. “When you become a dog, … Read more
Tom Brady stuck his neck out for Antonio Brown, and Brown has repaid him by taking a bizarre shot at the quarterback and his ex-wife, Gisele Bündchen. Brown, a teammate of Brady’s on the Patriots and Buccaneers from 2019-21, was at it again on Wednesday, responding to a Page Six article about how Brady reportedly … Read more