Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best quality sleep occurs from 10 p.m. onwards, meaning you should already be snoozing by that time. “Aiming to get … Read more
It’s about time — experts suggest that eating your evening meal within a specific two-hour window can boost weight loss, improve sleep and aid digestion. Known as the “early bird approach,” timing your last meal of the day between 5 and 7 p.m. allows you to align with your body’s natural circadian rhythm. This rhythm … Read more
It turns out that Saturday is actually humpday. A new global study has revealed that 10:09 p.m. on Saturdays is the exact time that people are having the most sex. Luxury lingerie retailer Pour Moi conducted a survey of 2,000 sexually active adults across the world to discover humankind’s horny habits. From 8 p.m. to … Read more
Legendary singer Sinead O’Connor’s exact cause of death has been revealed on the anniversary of her tragic passing. O’Connor was found “unresponsive” at her apartment in southeast London aged 56 in July last year. Her death was formally registered by her husband John Reynolds on Wednesday in Lambeth, London. O’Connor’s death certificate confirms she died … Read more
Last week I was fired up! To say I was at my wit’s end would be an understatement. You may remember in my column last week I was questioned why a certain breed of men seemed so angry at the moment. It was following a horrendous rant from a former “Married at First Sight” contestant – … Read more
This phone case is taking indestructible to a new level. An Oregon man was stunned when he discovered an Apple iPhone that had survived a 16,000-foot plummet to the ground from an Alaska Airlines flight earlier this month — but even more shocking was that the device was completely undamaged. “Found an iPhone on the … Read more
Here’s one more reason to call it “Monday-Funday.” Dating data crunchers at Bumble have revealed the best time frame for making a match on the app. Despite being widely regarded as everyone’s least favorite day, cupid’s digital bow is sharpest at the beginning of the week, on Mondays between 7 p.m. and 8 p.m. in … Read more
If you over-indulged in the spiked egg nog or one too many hot toddies, you may be feeling it. But instead of chowing down on a decadent stack of flapjacks or a greasy diner spread, an expert has revealed the best breakfast to cure the head-pounding, stomach-curdling hangover plaguing your morning. Cara Shaw, a registered … Read more
When to decorate for the holidays has been hotly contested year after year, but experts are finally squashing the debate once and for all. While decking the halls as early as November can make you merrier, there is an exact day you should assemble your tree — spoiler: it’s not the first of the month. Dec. … Read more
Matthew Perry’s death certificate reveals more details about the “Friends” star’s shocking passing at the age of 54. Perry’s stepdad, “Dateline” journalist Keith Morrison, 76, is listed as the informant who provided details for his death certificate, which was obtained by The Post. The certificate states that Perry died at 4:17 p.m. at his California … Read more
A dating roster is like a work roster but far more sexy. If you haven’t heard of the term, well it is pretty straightforward. It is just slang for when you are dating multiple people at once. So, on Monday, you might see the barista with the complicated views on monogamy, and on Wednesday, you … Read more
They were in it to twin it — but both tied for firstborn. Twins Molly and Micky McLaren, from North Lanarkshire, Scotland, are rare “simultaneous twins” born at exactly the same time. At 11:53 on April 27, after over 12 hours of painful labor, doctors told mom Diane McLaren, 34, to push when they spotted … Read more
Great minds propose alike. A couple from Columbus, Ohio, is getting lots of love on TikTok for the moment each one took advantage of a perfect sunset during a vacation to Puerto Vallarta, Mexico, to propose to each other. Corey Francis preplanned his proposal to Trevor Turk, according to the Daily Mail, with the couple’s … Read more