This routine will rock you to your core. The director of an online boxing equipment retailer is sharing five exercises he claims will target belly fat and sculpt abs — planks with shoulder taps; dead bugs; bicycle crunches; hollow body holds; and mountain climbers. Leon Bolmeer, boxing trainer and director of UK-based Geezers Boxing, told Gloucestershire Live that these moves … Read more
A Chinese man made sure he always had hydration on hand while he worked out — by carrying a 5.2-gallon water jug when he went for a run. Zou Heping would complete the grueling routine at 5:30 a.m., before going to work at 8 a.m. Now 70, the grandfather with six-pack abs scales a 2,200-foot … Read more
He’s abs-olutely dedicated to his fitness regimen. The 63-year-old founder of the Cleveland Clinic’s Center for Functional Medicine is sharing his lifelong tips for fitness — and how to maintain a sculpted body and six pack during one’s golden years. “I think most of us think we have to decline as we get older, but … Read more
This muscular tyke is Arnold Short-zenegger. Seven-year-old Kynlee Heiman is both a beauty and a “beast.” The pageant queen is putting adult gym sharks to shame with her rippling six-pack — which she maintains via her “healthy diet” and strict workout regimen. Her proud mother frequently shares the ripped rugrat’s accomplishments with her nearly 700,000 … Read more
They thought this alleged policy was ab-ominable. Get shredded or he’ll shred your contract: An Arizona sales trainer and car salesman has been ripped up and down online after controversially claiming that he won’t hire anyone who doesn’t possess rippling six-pack abs, as seen in a video blowing up on Instagram. But Andy Elliott, 43, … Read more
Ryan Gosling had to make sure his abs were perfectly buff for his role as Ken, whose job is simply “beach.” Gosling, 42, and the other Kens in the “Barbie” movie — including Simu Liu, Kingsley Ben-Adir and Ncuti Gatwa — used a nine-minute core workout to strengthen their muscles and stay chiseled. Celebrity personal … Read more
It may be Father’s Day for most, but it was “Daddy” Day for J.Lo. International superstar Jennifer Lopez had a unique way of wishing her husband, Ben Affleck, a happy Father’s Day. “Daddy Appreciation post,” Lopez, 53, wrote in a post showing off a shirtless Affleck flaunting his chiseled abs to her 247 million Instagram … Read more
He put the “cut” in “shortcut.” No beach body, no problem. An enterprising UK man devised an unorthodox way to get toned abs in a flash without doing a single sit-up — by having a six-pack tattooed on his stomach. An Instagram video detailing his hyperrealistic beach body art procedure is currently blowing up online, … Read more
A fitness influencer is deadlifting the veil on the toxic lies the wellness industry uses to gain followers. Hannah Barry, from the UK, is an online fitness coach focusing on helping “women get strong and lean without sacrificing foods they enjoy.” Barry has dedicated the last eight years to her fitness journey, but after accumulating … Read more
A supportive sister has gotten a surprising response to her hilarious Facebook ad selling her “hottie” brother’s engagement ring. “My SUPER CUTE, SUPER SWEET, AMAZING FIREFIGHTER BROTHER’S loss can be a BIG WIN FOR YOU!!” Melissa Settles posted on Facebook Marketplace. The 41-year-old sister wanted to help her younger brother Patrick, 27, “unload” the piece … Read more
It’s ab-surd. Over Thanksgiving weekend, country singer Jessie James Decker caused a stir when she posted photos to Instagram of her ridiculously fit kids, whom she shares with her husband, former Jets receiver Eric Decker, 35. The Deckers’ children — Vivianne, 8, Eric Jr., 7, and Forrest, 4 — were enjoying a family vacation in … Read more