Shell shock! Nearly 54 million US adults are believed to suffer from obstructive sleep apnea (OSA), which occurs when muscles in your throat relax and repeatedly block your airway, causing you to stop breathing as you sleep. Besides disrupted sleep and snoring, OSA can raise the risk of high blood pressure, heart disease, Type 2 diabetes, … Read more
Facial fillers can lift and plump — but what if a simple workout could achieve similar results without the needles? Enter myofunctional therapy, a noninvasive technique that uses targeted exercises to strengthen and retrain the muscles of the mouth, tongue and face. Celebrity nutritionist and bestselling author Dr. Nicholas Perricone digs into the method in … Read more
Have you ever wanted to tell your snoring spouse to put a sock in it? The actual solution to a snoring problem isn’t too far off, according to sleep expert. Wearing compression socks, sometimes called flight socks, to bed could be one solution to keeping your snoring at bay. Wearing compression socks could help you … Read more
Gwyneth Paltrow had some choice words for Former President Bill Clinton after he fell asleep and snored during a 1996 screening of her hit film, “Emma.” During an appearance on “Hot Ones” Thursday, the Oscar-winning actress was asked about the rumor that Clinton actually “passed out asleep” during a screening at the White House. “True. He … Read more
It’s time to go to sweep. Research has shown that snoring can worsen in the winter — now, a sleep expert is sharing a 30-second tongue exercise he says will help you (and everyone around you) catch better ZZZs. Snoring is caused by air squeezing through a narrow or obstructed airway, and it can be … Read more
Sweet dreams are made of this. An engaged couple is proudly proclaiming their decision to sleep in separate rooms — and the bold choice has apparently led them to be “more intimate than ever.” Chantel Billy, 26, and her fiancé Jackson, 27, have opted for separate sleeping arrangements due to the man’s relentless snoring. They … Read more
She’s turning his zzz’s into $$$. Ana Malfair, 26, happily moved in with her 33-year-old partner, Luis, last year — but she quickly got annoyed by his loud snoring and constant wheezing when they started sharing a bed. Now she’s snorting all the way to the bank as she cashes in on his nighttime sounds. … Read more
This annoying sleep habit may have a dangerous effect on brain function. Snoring as a result of sleep apnea could trigger cognitive decline leading to early dementia, a new study found. Scientists discovered that sleep apnea – which typically results in snoring – cuts off blood and oxygen to the brain, which can lead to continued … Read more
It isn’t eas-zzz to stop snoring — and a majority of loud sleepers will do whatever it takes to stop waking the house, a new study reveals. The top strategies to beat snoring include using extra pillows, drinking water before bed – and putting a tennis ball in your pajamas to stop you from lying … Read more
Discover startups, services, products and more from our partner StackCommerce. New York Post may be compensated and/or receive an affiliate commission if you buy through our links. The health benefits of sleep seem to be endless, with studies continuing to show how important it is to get a good night’s sleep. You can employ all the … Read more