Trust your gut – synthetic food dyes could be bad for you. A new study from Cornell and Binghamton University researchers adds evidence to recent theories that common food dyes, which give your favorite supermarket snacks and confections their vibrant colors, are doing damage to your digestive system. Food colorants such as Red 40, Yellow 5 … Read more
Two thirds of adults allow food to be eaten in bed – but soup, pasta and a stir fry are off limits. A study of 2,000 Americans found 47% have eaten snacks or meals in their own bed, with 85% planning or hoping for breakfast in bed this Valentine’s Day. But 34% simply do not … Read more
Dogs won’t have a bone to pick with this news. A new study suggests that feeding young dogs and pups leftovers from dinner might boost their stomach health as they age, according to researchers from the University of Helsinki. Specifically, non-processed meats and raw bones could stray the dogs away from developing gastrointestinal issues such as … Read more
Processed foods are more than just bad for your waistline — they can be devastating to your overall health. New research from the Imperial College’s School of Public Health shows that “ultra-processed foods” are linked to an increased risk of developing cancer. The London-based researchers classified ultra-processed foods as products like carbonated drinks, cereals, mass-produced … Read more
Researchers followed more than 10,000 adults as they aged to see how diet relates to mental sharpness. They found people who regularly ate ultra-processed foods had an increased risk of cognitive decline. Ultra-processed foods account for more than half of total calories consumed by Americans. Loading Something is loading. Thanks for signing up! Access your … Read more
Ultra-processed foods might make our lives easier and taste delicious, but they might have detrimental impacts down the line — possibly leading to dementia. A new study published in JAMA Neurology on Monday found that people could be at a higher risk of cognitive decline if more than 20% of their daily caloric intake is … Read more
The first few years of life set the foundation for brain health. Studies show that a nutritious diet in infancy is key to promoting a child’s long-term well-being, and the foods they eat can impact their cognition, temperament, motor skills and language development. As a nutritional psychiatrist, I’ve found that foods rich in omega-3 fatty … Read more
As a Type 1 diabetic whose blood sugar falls below the “normal” threshold on a fairly frequent basis, I can speak firsthand to the dizziness, physical weakness and confusion prompted by hypoglycemia, and I can also speak to the importance of having food and drink items on hand to quickly boost my blood glucose levels. … Read more
You’ve probably heard about eating more probiotics, the live microorganisms that keep your gut health in check, but have you heard about eating more prebiotics, the food for those microorganisms? We chatted with experts to break down what are prebiotics, why you need them, and what are the best prebiotic foods to support your gut. … Read more
We live in constant pursuit of happiness. We try therapy, new exercise routines and meditations to find peace and joy. But what if eating certain foods can lift your spirits? Studies linking nutrition and mental well-being have emerged in the past decade, and certain foods are associated with increased serotonin in our brains. Serotonin, also … Read more
1. Berries Use it for: baked desserts, smoothies, yogurt toppings, breakfast bowls Berries, such as blueberries, raspberries, strawberries and blackberries, are one of nature’s best sources of antioxidants. Studies show that antioxidant levels in berries remain stable long after they’re frozen. Some of the best stores to find frozen berries at a bargain include Trader … Read more
Is your diet ultra-processed? In many households, ultra-processed foods are mainstays at the kitchen table. They include products that you may not even think of as junk food such as breakfast cereals, muffins, snack bars and sweetened yogurts. Soft drinks and energy drinks count, too. These foods represent an increasingly large share of the world’s … Read more
You won’t be surprised to learn that protein plays a key role in supporting muscle growth. This collection of amino acids makes up a large portion of our muscle and organ tissues. It’s an essential part of your diet, but that doesn’t mean you have to down daily protein shakes to get enough. Although that’s … Read more
You don’t have to be an aspiring bodybuilder to care about muscle mass. In fact, maintaining a healthy muscle mass is one of many ways we can stay healthy and improve our overall well-being, especially as we age. And, along with a balanced regimen of exercise and strength training, our diet is a critical factor … Read more
Every time you eat, you are feeding trillions of bacteria, viruses and fungi that live inside your gut. But are you feeding them the right foods? Scientists used to know very little about these communities of microbes that collectively make up the gut microbiota, also known as your gut microbiome. But a growing body of … Read more
Next time you make your grocery list, don’t forget to follow your heart. A heart-healthy diet makes a big difference when it comes to lowering your risk of heart disease, the leading killer across the US. Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to … Read more
It’s likely that your weekly shop is packed with packaging promising that the food inside will taste great, stay fresh and be good for you. You might also find some products telling you they’ll fill you up for longer. But is it really possible for a food to suppress our appetites? While some research suggests … Read more
Although common, high cholesterol is dangerous and can lead to an increased risk of heart attack or stroke over time. So if you want to keep your cholesterol levels only control, we don’t blame you—and your doctor is probably urging you to do the same. If your cholesterol levels are teetering on the higher side, … Read more
They discovered that substituting ultra-processed foods with healthy foods such as fresh fruit was associated with a 19% decreased incidence of dementia. The study also found that replacing these foods with healthier options can lower your risk of dementia. According to recent research published in the journal Neurology, those who consume the highest amounts of … Read more
You know a healthy diet is important — but did you know it can even affect your heart? Heart disease is the leading killer across the US, and a heart-healthy diet makes a big difference when it comes to lowering your risk. Everyone from the American Heart Association to the US Department of Health and … Read more