I’m a personal trainer — here are 3 simple ways to stay strong as you age
Want to age better? You better step on it! To build strength for long-term health, celebrity nutritionist and certified personal trainer JJ Virgin advises simulating your daily activities in the gym, performing workouts that engage fast-twitch muscles and prioritizing protein in your diet. She shared these tips on Sunday’s hourlong episode of “The mindbodygreen Podcast.” … Read more