I’m a body language expert — here’s what your burrito technique says about you

I’m a body language expert — here’s what your burrito technique says about you

Wrap your head around this. You can apparently tell a lot about someone by the way they bundle their burrito-wiches. UK body language expert Judi James is claiming that wrap-rolling techniques are a window to the soul, revealing whether someone is ambitious, creative, or a different character trait altogether. “Unlike the simple sandwich, it [the … Read more

The secret technique flight attendants use to overcome turbulence on a flight: ‘It works’

The secret technique flight attendants use to overcome turbulence on a flight: ‘It works’

Do you find yourself gripping the armrests and holding your breath whenever turbulence hits during a flight? Well, worry no more!  A seasoned flight attendant has shared a simple yet effective travel hack to make those bumpy moments a breeze. When seasoned flyer Nicky Kelvin could not sleep on a recent flight, he asked a cabin crew member to share her top-secret … Read more

This 30-second walking technique could help you lose a pound a week, expert claims

This 30-second walking technique could help you lose a pound a week, expert claims

The next step in your weight-loss journey could be a walk in the park. Studies have shown that people who walk 10,000 to 12,000 steps a day have a lower body mass index (BMI) and body fat percentage. Those who incorporate interval training into their regimen may find themselves in a better position to lose … Read more

What is a sound bath? Inside the relaxation technique that can decrease stress, boost energy and improve sleep

What is a sound bath? Inside the relaxation technique that can decrease stress, boost energy and improve sleep

Sit back, relax and let the sound waves wash over you. Sound baths — which do not involve water, but rather laying on a yoga mat and listening to instrumental music, such as the sounds of gongs, bells and singing bowls — have been shown to relieve stress and could even reduce pain, according to University … Read more

Experts say this parenting technique is best for Gen Z teens — here’s what to do

Experts say this parenting technique is best for Gen Z teens — here’s what to do

Gen Zers seem to think they have it all figured out.  From red-flagging fashion faux pas like rocking a pair of skinny jeans to deeming driver’s licenses “unnecessary,” guys and gals in their late teens and early twenties widely feel they’ve got their fingers on the pulse of this thing called life.  But sometimes a … Read more

Gen Z singing praises for karaoke-based weight loss technique that could burn 500 calories in 1 hour

Gen Z singing praises for karaoke-based weight loss technique that could burn 500 calories in 1 hour

Gen Z’s latest diet fad might have you belting “Burn baby burn.” Young people in China are using karaoke to shed calories, Asia One has reported.  A TikTok user who goes simple by Dr. Candise on the app covered the new trend in a video posted on January 8 that has since garnered 3.1 million … Read more

How TikTok’s ‘Triangle method’ will elevate your flirting technique

How TikTok’s ‘Triangle method’ will elevate your flirting technique

Keep your eyes on the prize. Forget a fancy haircut or fabulously expensive clothes, TikTok users swear there’s a more surefire way to entice the object of your affection — and it takes just a few seconds. “The triangle method” is a non-verbal flirting tactic that involves strategic eye movement to signify that you’re romantically … Read more