Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep. Researchers at Oregon Health & Science University found that one simple lifestyle change can lower blood pressure just as effectively as exercising more or cutting back on salt. That’s a big … Read more
We’ve got some berry good news for runners — a new study finds that cranberries are a track star’s best friend, boosting speed by 1.5%. “The beauty of this is that it is all natural,” senior study author Andreas Bergdahl, an associate professor at Montreal’s Concordia University, said in a statement. “It is an ergogenic … Read more
She took steps to better her health — 10,000 a day, to be exact — and in the process, she lost more than 100 pounds. Samantha Abreu, 25, always struggled with her weight, topping 250 pounds at her heaviest while wearing a size 22/24. The nurse from Melbourne, Australia, would often binge eat growing up … Read more