I’m a dietitian — these 12 foods will give you a collagen boost
If you’re looking for a diet high in collagen — the world is your oyster, according to a dietitian. Collagen, which makes up 30% of your body’s protein, gives structure to the skin, muscles, bones and connective tissue, according to Cleveland Clinic. Collagen is also found in your organs blood vessels and intestinal lining. The … Read more