It’s time to iron out your nutritional plan. A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, including calcium, iron and vitamins C and E. Now, California gastroenterologist Saurabh Sethi is sharing five signs that your body needs more nutrition — brittle nails, eyelid twitching, clicking of the joints, premature greying of the hair … Read more
We’re getting an F for vitamin intake. More than half the world consumes insufficient amounts of micronutrients that are essential to health, including calcium, iron and vitamins C and E, new research finds. “These results are alarming,” said Ty Beal, senior technical specialist at the Global Alliance for Improved Nutrition (GAIN), which conducted the research … Read more
Nearly half of Americans aren’t eating as many fruits and veggies as they should be, according to new research. A survey of 2,000 Americans found that although they love apples (69%), oranges (64%) and bananas (63%), 43% admit to eating fruit less often than once a day. Similarly, while carrots were crowned America’s favorite veggie, … Read more
Seven in ten Americans think they aren’t getting enough nutrients in their diet, new research suggests. In a recent survey of 2,000 U.S. residents, 70% are convinced their body is currently lacking in some key vitamin or nutrient, causing them to feel unmotivated (56%) and slower than usual (56%). Another 42% have self-diagnosed themselves with … Read more
Given our early morning rush and the need to have a power-packed breakfast that can be prepared quickly, poha or flattened rice is emerging as the best bet, particularly for diabetics. Blood sugar friendly, lactose-free, gluten-free, heart healthy, fat-free, poha ticks off all the right boxes. HOW POHA SCORES OVER IDLI Poha is the best … Read more