Nausea, heartburn, indigestion, upset stomach — anemia? Frequent sufferers of gastrointestinal symptoms may be doing more harm than good every time they reach for certain over-the-counter medications designed to relieve symptoms like acid reflux and heartburn. A new study out of Brazil evaluated the impact of prolonged use of proton pump inhibitors (PPIs), the technical term … Read more
If steaming or boiling kale doesn’t appeal to you, new research suggests that drizzling it with oil may help your body absorb far more of its nutrients. Researchers from the University of Missouri said their digestion model showed limited absorption of several carotenoids — nutrients linked to eye, heart, and immune health — when kale was tested … Read more
Talk about a latte of nutrients. Coffee is probably the last thing you’d give your growing kids — but what if it was a clever way to sneak them some extra vitamins, and they could enjoy it next to you and your cup of joe? That’s exactly what David Sanborn and his 8-year-old son, Ethan, … Read more
Tropic like it’s hot! TikTok’s latest beverage craze — dubbed “cloud” coffee, no doubt inspired by Carly Simon — is frothing up feeds with a summery twist on your standard cup of joe. The sweet elixir features coconut water instead of plain water, placing your morning brew on island time. “Cloud” coffee is frothing up … Read more
Just what the doctor ordered? Vitamin patches are designed to deliver nutrients to the bloodstream through the skin — they have become all the rage among people who can’t swallow pills, forget to take them or have digestive issues. One market research firm projected the global vitamin patch industry will grow from $6.6 billion to … Read more
It’s time to iron out your nutritional plan. A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, including calcium, iron and vitamins C and E. Now, California gastroenterologist Saurabh Sethi is sharing five signs that your body needs more nutrition — brittle nails, eyelid twitching, clicking of the joints, premature greying of the hair … Read more
We’re getting an F for vitamin intake. More than half the world consumes insufficient amounts of micronutrients that are essential to health, including calcium, iron and vitamins C and E, new research finds. “These results are alarming,” said Ty Beal, senior technical specialist at the Global Alliance for Improved Nutrition (GAIN), which conducted the research … Read more
Nearly half of Americans aren’t eating as many fruits and veggies as they should be, according to new research. A survey of 2,000 Americans found that although they love apples (69%), oranges (64%) and bananas (63%), 43% admit to eating fruit less often than once a day. Similarly, while carrots were crowned America’s favorite veggie, … Read more
Seven in ten Americans think they aren’t getting enough nutrients in their diet, new research suggests. In a recent survey of 2,000 U.S. residents, 70% are convinced their body is currently lacking in some key vitamin or nutrient, causing them to feel unmotivated (56%) and slower than usual (56%). Another 42% have self-diagnosed themselves with … Read more
Given our early morning rush and the need to have a power-packed breakfast that can be prepared quickly, poha or flattened rice is emerging as the best bet, particularly for diabetics. Blood sugar friendly, lactose-free, gluten-free, heart healthy, fat-free, poha ticks off all the right boxes. HOW POHA SCORES OVER IDLI Poha is the best … Read more