The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and even pancakes and popcorn — you might … Read more
Great news for noodle lovers: you no longer have to punish yourself for enjoying a plate of pasta. Amidst the craze of carb-counting diets, pasta is widely seen as an indulgence that leads to rapid weight gain. Because traditional pasta is mainly carbohydrates, people view the the food as empty calories, but carbs are actually … Read more
Soupe tous les jours. In the 1980s, the so-called cabbage soup diet was piping hot as weight loss hopefuls downed bowl after bowl of the low-calorie dish in hopes of trimming their waistline ASAP. Now, the “souping” diet fad is back — with a lot more options. “Souping, often seen as a method for clean … Read more
There’s a slippery truth at the heart of the Mediterranean diet. Often touted as liquid gold, olive oil is a foundational ingredient of the Mediterranean diet, which has been named the No. 1 best diet overall for seven years in a row. Packed with “good” fats and nutrients, food researchers have long touted the myriad … Read more
Doing the dirty should start with eating clean. Aphrodisiacs ― a term derived from Aphrodite, the Greek Goddess of love ― is a food or other substance that is thought to increase one’s libido. While erotic mood-boosting foods are more folklore than fact, many foods dubbed aphrodisiacs can indeed contribute to healthy blood circulation, help balance … Read more
Many people believe that McDonald’s isn’t typically associated with the healthiest fare. Catherine Karnatz, a Rhode Island-based registered dietitian and owner of Nutrition Education RD, said many McDonald’s food items are high in saturated fat, cholesterol, added sugar and salt. But by ordering carefully from the menu and not making the fast food chain a regular part of … Read more
Put down the treats and step away from the pantry. After weeks of overindulging and blaming the holidays for our seasonal sins, at some of us could do with a nice, long fast. And still, even as we enter a new year resolving to do better, starving as penance isn’t really an option for most … Read more
Brown or white? Free-range or organic? Selecting eggs at the grocery store may sometimes leave you scratching your head. So which eggs are best for your health? “Despite the latest research and the 2020 Dietary Guidelines giving eggs a green light in healthy eating, conflicting info still swirls in the media and online,” said Jess … Read more
If your fast-food preference is for some special herbs and spices, it’s safe to say KFC has you covered. With a huge number of menu items, if chicken is your thing, you will certainly have your cravings satisfied but is any of it classed as remotely healthy? With the nutritional profile of all menu items available online, you … Read more
Spinach and kale are often pitted against each other in a friendly rivalry in the realm of healthy eating. But is there a winner? “Spinach and kale are both healthy and incredibly nutrient-dense dark leafy green vegetables,” said Stephanie McKercher, a registered dietitian and plant-based recipe developer in Denver, Colorado, at GratefulGrazer.com. “While similar, there are … Read more
Before you load up your grocery cart or place an order at the coffee shop, restaurant or bar, beware of additives and sugar that may be lurking in your favorite drinks. Fox News Digital reached out to nutritionists on this topic. A number of them weighed in on beverages to avoid if you’re looking to put your … Read more