Honey as an alternative to sugar? New study indicates the health benefits

Honey as an alternative to sugar? New study indicates the health benefits

Consuming raw honey from a single floral source may improve blood sugar control and lower cholesterol levels when taken within the context of a healthy diet, according to a recent study published in Nutrition Reviews.  “These results are surprising because honey is about 80% sugar,” said Tauseef Khan, a senior researcher on the study and a research … Read more

I’m a plus-sized sugar baby and proof for haters that rich men ‘date big girls’

I’m a plus-sized sugar baby and proof for haters that rich men ‘date big girls’

She’s giving ’em some sugar. A plus-sized content creator, who moonlights as a sugar baby, revealed the cruel comments she receives for not being thin. On Nodica’s TikTok profile, where she touts more than 64,000 followers, she regularly posts clips clapping back at haters who say “rich men” would never “date big girls.” Her wad … Read more

Women reveals how she lost over 90 pounds by eating candy

Women reveals how she lost over 90 pounds by eating candy

Makeup artist Pratima Bassi has always had a sweet tooth.  But, when, a few years ago, her weight skyrocketed to 265 pounds thanks to her love of gooey chocolate morsels and cream-filled cookies, the 23-year-old New Yorker from Rockland County resolved to slim down. In 2018, she committed to a low-carb lifestyle and 90-minute strength training … Read more

My ‘golden balls of disappointment’ Halloween prank is ‘evil’ but ‘funny’

My ‘golden balls of disappointment’ Halloween prank is ‘evil’ but ‘funny’

This man is giving out more tricks than treats. As Halloween night approaches, many parents grow frightful — not of goblins and ghouls, but of their children’s sugar intake. However, an anonymous man was praised on Reddit Sunday after sharing his “evil” Halloween trick of hiding Brussels sprouts inside candy wrappers. Photos show the prankster … Read more

Fight menstrual cramps with food. Here’s how | CNN

Fight menstrual cramps with food. Here’s how | CNN

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. CNN  —  About 85% of girls suffer painful bloating, cramps and abdominal pain during their monthly periods — and for some the problems can last for years. “Since menstrual … Read more

This Is What Happens When You Stop Eating Sugar for 14 Days

This Is What Happens When You Stop Eating Sugar for 14 Days

Medically reviewed by Dr. Ari Magill Sugar is a common ingredient in several foods we consume. It is, indeed, a vital source of energy that can also metabolize fat and prevent the body from using protein as energy. But, when we start consuming too much sugar, it starts causing chronic health conditions like diabetes, obesity, … Read more

A Little-Known Way to Healthily Lose Weight: TCM Lowers Lipids, Controls Blood Sugar

A Little-Known Way to Healthily Lose Weight: TCM Lowers Lipids, Controls Blood Sugar

During the COVID-19 pandemic, many people stayed at home, and therefore there were more opportunities to spend time eating delicious food. In addition, most gyms and outdoor sports venues were closed due to the pandemic, and therefore many people gained a lot of weight. Yu Jiashan licensed Traditional Chinese Medicine (TCM) practitioner in Southern California, … Read more

3 Go-To Foods To Eat When Your Blood Sugar Is Low, According To Doctors

3 Go-To Foods To Eat When Your Blood Sugar Is Low, According To Doctors

As a Type 1 diabetic whose blood sugar falls below the “normal” threshold on a fairly frequent basis, I can speak firsthand to the dizziness, physical weakness and confusion prompted by hypoglycemia, and I can also speak to the importance of having food and drink items on hand to quickly boost my blood glucose levels. … Read more

Sugar Is Crucial for Immunity: 2 Kinds Boost Immunity and Help You Live Longer

Sugar Is Crucial for Immunity: 2 Kinds Boost Immunity and Help You Live Longer

Nowadays, the concept of a low sugar and no-sugar diet is very popular. Many people are beginning to pay attention to reducing sugar intake in their diet, and are even implementing a “zero sugar” diet to some extent. However, a recent study published in the Proceedings of the National Academy of Sciences found that sugar … Read more

Helping You Understand ‘Normal’ Blood Sugar Levels

Helping You Understand ‘Normal’ Blood Sugar Levels

Keeping track of your blood sugar is a key part of diabetes management. Whether those glucose levels are checked with a fingerstick meter or a continuous glucose monitor (CGM), it’s an important part of daily life with this condition, along with the future possibility of diabetes-related complications. But just what is considered “normal” when it … Read more

Scientists hail ‘incredible’ results of diabetes jab that lowers blood sugar twice as quick

Scientists hail ‘incredible’ results of diabetes jab that lowers blood sugar twice as quick

Millions of diabetics could see life-changing results from an ‘incredible’ new drug, researchers suggested today. Tirzepatide works by mimicking hormones that help both control blood sugar and suppress appetite, helping people shed pounds.  It was already shown to be more effective than other similar medicines, including ones dished out on the NHS. But fresh data, … Read more

Sugar disrupts microbiome, leading to metabolic disease and diabetes

Sugar disrupts microbiome, leading to metabolic disease and diabetes

Share on PinterestA new study shows that sugar alters the microbiome and leads to a loss of immune cells in mice. HUIZENG HU/Getty Images A new study found that sugar consumption leads to a loss of important immune cells in mice. Sugar appears to tip the microbiome balance away from bacteria that support immune cells … Read more

Artificial sweeteners could cause diabetes, shocking new research says

Artificial sweeteners could cause diabetes, shocking new research says

Real sugar can quickly add calories, but artificial sugar can lead to diabetes. Scientists are now warning that some artificial sweeteners may alter the body’s microbes in a way that alters blood sugar levels, according to new data published in the journal “Cell” and reported by the Southwest News Service. is in accordance. Sugar substitutes … Read more