Feel free to cry over a pint of ice cream — but it’s not what’s going to mend your broken heart. Takotsubo cardiomyopathy — commonly known as broken heart syndrome — is a very real condition that is typically brought on by severe emotional distress, such as the loss of a loved one. It’s not … Read more
Excuses, it’s time to step aside. If you’re not a huge fan of the gym and the thought of doing HIIT makes you want to hurl, you’ll be pleased to know science says you don’t need to do much to reap the health benefits of exercise. A new study has found that this enjoyable form … Read more
A new survey has found the average parent has to come up with four new activities daily to keep their children entertained. The poll of 2,000 U.S. parents found four in 10 parents always or often struggle to find ideas to keep their kids entertained. The study found 4 in 10 parents struggle to come … Read more
Adults are sedentary for an average of 9½ hours each day, studies have shown — and all that sitting could be putting people’s heart health at risk. Researchers from the University of College London (UCL) and the University of Sydney found that replacing just a few moments of sitting with any other type of activity — even … Read more
While it may sound odd, embracing your inner kid and playing games may very well assist your career advancement. “Gamifying the learning process through interactive activities, such as motivational flashcards and role-playing exercises, can transform routine job training into an engaging and enjoyable experience,” said Matthew Warzel, president of MJW Careers in Wilmington, NC. “By … Read more