A new report has revealed the extent of Australia’s silent sleep epidemic, with one expert offering simple fixes for the nation’s most common sleeping difficulties. The Great Aussie Wake-Up, commissioned by Holiday Inn Express, found that 91% of Australians struggle to fall or stay asleep in a typical week, and 93% regularly wake up too … Read more
You’re trying to catch ZZZ’s, but, really, they’re running circles around you. Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym membership required. Among them: An ancient Chinese practice that’s just as much a workout for your brain as it is for your body. Research shows … Read more
So, you’ve woken up tired after a bad night’s sleep. While your gut might say “coffee – now,” you might be wondering what’s really the best way to push through the day. And what do the experts recommend you do so one bad night doesn’t spiral into a week of sleep deprivation? As tempting as … Read more
Time for bed. One of the many difficult daily tasks parents have is getting their little tots washed and ready for bed at a reasonable time. An Arizona dad, Sean Motsch, devised a clever game to get his young ones to bed early — without them even realizing it. The jokester dad came up with … Read more
Two in five Americans are “bad” at mornings, according to new research. The survey of 2,000 general population Americans revealed 38% agreed with this sentiment — and respondents get out of bed later than planned an average of eight times per month. For one in 10 respondents, this happens more than 20 times per month. When … Read more
Could the day of the week you dream your dreams have a bearing on their messages and meanings? A dream is a sequence of images, thoughts, emotions and sensations our mind generates while we sleep. Regardless of whether we recall those sandman sequences come daybreak, we all dream every night. Speaking in symbols, images and archetypes, … Read more