After his father died of a massive heart attack at the age of 66, Johnjay Van Es started doing literally everything he could to keep his ticker tickin’. The congenial Phoenix radio host shed about 160 pounds, transforming himself from morbidly obese to impressively sleek, with just 12% body fat. He also embarked on an … Read more
A new study reveals that the foundation of solid sleep may rest on four core habits. Over 31 days, roughly 39,000 healthy adults participated in what a team of international researchers dubbed the “Core Four Challenge.” The objective of the study was to determine the combined impact of four circadian-aligning behaviors on sleep quality and … Read more
It may be time to switch up your shower routine. A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your daily bathing ritual, just at night or with the lights low. “Light powerfully influences the brain,” Dr. Daniel Amen, psychiatrist, brain imaging specialist and founder … Read more
For years, fans got used to waking up with Hoda Kotb on the “Today” show — but now she wants to help put you to sleep. Nearly 74% of adults have trouble falling asleep at night due to stress, ruminating thoughts and anxiety over work and life. But Kotb, 61, has host found a simple … Read more
Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep woes like insomnia and jet lag. Dr. Andrea Matsumura, aka Sleep Goddess MD, a board-certified sleep medicine physician and menopause expert, said timing, proper dosing and … Read more
Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and opt for a healthier way to maximize your shut-eye, a few additions to your diet could make all the difference. These doctor- and dietician-approved foods can help calm your mind, regulate your circadian … Read more
Is your back getting on your nerves? Your spine provides structural support, enables mobility and flexibility and protects your spinal cord, which facilitates communication between your brain and the rest of your body. It’s easy to screw up your spine with everyday activities, especially if you have bad posture, a sedentary lifestyle and poor technique … Read more
Are you in a terrible glare-ationship with your phone or laptop? Computer vision syndrome, also known as digital eye strain, is a cluster of eye and vision-related problems that stem from staring at screens all day, every day. Some 60% to 65% of Americans are believed to experience symptoms. There are several ways to alleviate … Read more
Mind over mattress? It’s no secret that most Americans don’t get the recommended seven to nine hours of nightly sleep. Persistent stress, pressure-cooker schedules, 24/7 digital connectivity and “hustle culture” significantly contribute to insomnia. There are several ways to address sleep deprivation — you could reconsider your sleep position, for one, and avoid heavy meals … Read more
Desperate for sleep? You’re not alone. The sleep supplement market is booming, with an estimated $7.6 billion in revenue last year — and it’s only growing larger. But even with countless options on the market — including a few by celebrity brands, include Kourtney Kardashian’s Lemme Sleep and Gwyneth Paltrow’s Goop Knock Me Out chews … Read more
You may want to rush to try this one out. With the new school year underway for colleges in the South and Midwest, #rushtok has taken over many a TikTok feed — and has some former sorority girls reminiscing about their unusual sleeping arrangements. While “cold rooms” might not look like the most comfortable place … Read more
Here’s something that will keep you up at night. A TikTokker has revealed hidden dangers that could be lurking in plain sight in your bedroom. “There have been so many lawsuits about this. It’s kind of insane that this is a thing,” explained a woman who goes by Kezi, who was covered in head-to-toe personal … Read more
When the party keeps going all night long, your breathing might not. New research has uncovered a bizarre new sleep disorder dubbed “social apnea” — and your weekend habits may be to blame. Scientists from Australia’s Flinders University found the mysterious trend hits younger adults hardest, with those under 60 more than three times as … Read more
Shell shock! Nearly 54 million US adults are believed to suffer from obstructive sleep apnea (OSA), which occurs when muscles in your throat relax and repeatedly block your airway, causing you to stop breathing as you sleep. Besides disrupted sleep and snoring, OSA can raise the risk of high blood pressure, heart disease, Type 2 diabetes, … Read more
Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one in five is only clocking four to five hours of shut-eye. To close that yawning gap, one woman is sharing her … Read more
Is there a “prime” bedtime? A new study found the average American falls asleep at 11:18 p.m. A new survey of 2,000 general population Americans explored respondents’ nighttime routines and sleep habits — digging into their bedtimes. The results found that the average respondent begins their nighttime routine at 10:15 p.m., taking 21 minutes to … Read more
Forget the monster in your closet — the real nightmare in your bedroom is lurking in plain sight. A Harvard-trained doctor is sounding the alarm, warning that everyday items in your sleeping quarters may be teeming with chemicals, critters and other hidden hazards. In a recent Instagram video, Dr. Saurabh Sethi, a California-based gastroenterologist, revealed … Read more
A new report has revealed the extent of Australia’s silent sleep epidemic, with one expert offering simple fixes for the nation’s most common sleeping difficulties. The Great Aussie Wake-Up, commissioned by Holiday Inn Express, found that 91% of Australians struggle to fall or stay asleep in a typical week, and 93% regularly wake up too … Read more
You’re trying to catch ZZZ’s, but, really, they’re running circles around you. Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym membership required. Among them: An ancient Chinese practice that’s just as much a workout for your brain as it is for your body. Research shows … Read more
So, you’ve woken up tired after a bad night’s sleep. While your gut might say “coffee – now,” you might be wondering what’s really the best way to push through the day. And what do the experts recommend you do so one bad night doesn’t spiral into a week of sleep deprivation? As tempting as … Read more