Using the ‘alpha bridge’ hack can help you fall asleep faster — it even works on planes

Using the ‘alpha bridge’ hack can help you fall asleep faster — it even works on planes

Airplanes can be some of the noisiest and most uncomfortable places to try and catch some sleep, but there’s a game-changing trick that could have you flying off to dreamland in no time — even from 30,000 feet.  Dubbed the “alpha bridge method,” the technique is thought to have been originally developed by the US … Read more

I’m a travel writer— these 5 tips will stop you from booking a bad Airbnb

I’m a travel writer— these 5 tips will stop you from booking a bad Airbnb

Not going home for the holidays? One travel pro has revealed their tips and tricks for spotting red flags on rental listings. “I’ve stayed in gorgeous farmhouse lofts, high-rise city apartments, and desert hideaways — but I’ve also booked a few duds along the way,” full-time traveler Tammy Barr, who has lodged in over 40 different rental … Read more

I’m a pharmacist — the best value medications at Dollar Tree, including a $1.25 ‘lifetime supply’ gel

I’m a pharmacist — the best value medications at Dollar Tree, including a .25 ‘lifetime supply’ gel

Over-the-counter drug prices can be a major headache — but if you’re looking in the right place, they don’t have to be. Grant Harting, a licensed pharmacist in Pennsylvania, Ohio and Virginia, says there are plenty of medications worth buying for just $1.25 at Dollar Tree, and he’s highlighted some of the best bargains — … Read more

I’m a weight loss coach — here are 4 tips for healthy holiday eating

I’m a weight loss coach — here are 4 tips for healthy holiday eating

With Halloween on Thursday and Thanksgiving right around the corner, a Wisconsin weight loss coach is sharing four tips for sleighing the stressful holiday eating season. Amber Clemens — a self-described “former lifelong binge eater” who says she shed 160 pounds from 2018 to 2020 and kept it off — recommends focusing on moderation in your daily … Read more

I’m a Hooters waitress — I wore this one accessory and scored $700 in tips in a single shift

I’m a Hooters waitress — I wore this one accessory and scored 0 in tips in a single shift

Her eye-poppers are bringing in big bucks.  Sure, most Hooters girls are smoking-hot sights, owing to their taut tummies, look-at-me busts and bountiful bottoms.  But one wow-worthy waitress may have just cracked the code on breaking the bank in tips — and it’s all thanks to this owlish accessory.  “Today, I’m going to see if wearing glasses … Read more

Flight attendant reveals her ‘life-changing’ hotel hack: ‘She might actually be a genius’

Flight attendant reveals her ‘life-changing’ hotel hack: ‘She might actually be a genius’

Always follow your toes. Flight attendants stay in so many hotels it can be hard to remember which accommodation is which. Fortunately, one air hostess has discovered an inn-genious way to reorient themselves no matter where they are — and all it takes is a pair of shoes. “[This hack] high key makes sense for … Read more

Here’s where best to catch the Northern Lights in the US and around the world

Here’s where best to catch the Northern Lights in the US and around the world

Seeing the Northern Lights in the sky is a bucket list item for many.  With the right conditions, and if you are in a prime viewing location, you may be able to scratch that item off your list.  There are many international destinations that are popular places to go to see the Northern Lights, but there are … Read more

Viral flight attendant reveals calming tips for nervous flyers

Viral flight attendant reveals calming tips for nervous flyers

A flight attendant has gone viral after sharing her advice for people who may be nervous flyers. Rhia Kerr, 23, has been working for Ryanair, an Irish carrier group, for five months.  She recently posted a TikTok video, which has garnered more than 2.5 million views, with tips on how to calm yourself if you … Read more

I’m a relationship guru — these 8 things make you appear eligible on dating apps

I’m a relationship guru —  these 8 things make you appear eligible on dating apps

A picture is worth a thousand words — and it could also be worth a thousand dates. Relationship guru Katie Flowers says singles are being ignored on dating sites and apps because they’re failing to follow eight photo rules. “Photos play a significant role in attracting suitable partners on dating sites,” Flowers proclaimed. “They should … Read more

Four tips to recharge and replenish after Mercury retrograde

Four tips to recharge and replenish after Mercury retrograde

Mercury — our wily planet of communication and currency, the mind and the mouth — is stationed direct this week. But we ain’t out of the woods quite yet. We continue to feel the ill effects of the planet’s slow-down for up to two weeks afterward, a charming/jarring little epilogue known as the shadow period. … Read more

Water park visitor outraged by tip demand at self-serve kiosk: ‘It’s gone too far’

Water park visitor outraged by tip demand at self-serve kiosk: ‘It’s gone too far’

They’ve reached a (no) tipping point. Apparently, the guilt-tipping trend isn’t limited to the US: A man in Hungary was dumbfounded after getting hit up for a 20% gratuity at a water park’s self-service kiosk, which he detailed in a viral Reddit post. The man had reportedly been stopping by a stand to buy a … Read more

Why Mercury retrograde messes with your sleep cycle — plus 4 tips to fight back

Why Mercury retrograde messes with your sleep cycle — plus 4 tips to fight back

We’re in the thick of Mercury retrograde, folks, wherein the trickster planet of communion, conversation, tech and tantrums slows his proverbial roll and leaves us in the muck and mire. Mercury retrograde purposefully disrupts our routines and forces us to face matters and people we’d rather avoid. Retrograde refers to the optical illusion the planet … Read more

I’m a Hooters waitress who makes a fortune— but these are the 3 things I hate about the job

I’m a Hooters waitress who makes a fortune— but these are the 3 things I hate about the job

She doesn’t give a hoot. A young server is sharing the three things she hates about working at Hooters— despite raking in a fortune from the franchise. Maia Marie, 23, previously hit headlines by boasting that she made an eye-popping $450 in tips in just half a shift, but that doesn’t mean there aren’t downsides … Read more

Flight attendants can accept tips on this airline — but others can’t

Flight attendants can accept tips on this airline — but others can’t

Don’t be a flight knight. While tipping might seem ubiquitous in every sector, one place you won’t find this custom is the friendly skies. That’s right, giving gratuities to flight attendants is not only uncommon but it’s discouraged by flight experts. Why? Because flight attendant’s prime directive is keeping everyone safe, not serving drinks and … Read more

I was bullied on a flight for busting a couple’s scheme to get more room: ‘Monster behavior’

I was bullied on a flight for busting a couple’s scheme to get more room: ‘Monster behavior’

If you consume the internet like water, you’ve likely seen the viral TikTok hack that could help you score extra room on a flight.  The tip involves booking an aisle and a window seat in the hopes no one books the seat in the middle, but some solo travelers don’t seem to care about sitting between two strangers … Read more

Mercury retrograde can be hell on pets, too — here are 5 tips to help them get through it

Mercury retrograde can be hell on pets, too — here are 5 tips to help them get through it

Mercury retrograde, the most dreaded of astrological transits, can hinder communication, exhume relationships and compromise travel — and it can be hell on pets, too. Named for the god of messaging, Mercury is our planet of communication and mental processing, the mind and the mouth. Three to four times each year, the planet appears to … Read more

Exclusive | ‘Danish Secret to Happy Kids’ reveals tips to make children more independent — and it doesn’t involve homework

Exclusive | ‘Danish Secret to Happy Kids’ reveals tips to make children more independent — and it doesn’t involve homework

When Becca and Jordan Itkowitz moved back to La Grange, Illinois, after three years in Denmark with their two sons, Evan, 8, and Max, 10, they experienced culture shock. Soon after moving stateside in 2017, Becca received a call from school that Max had thrown a snowball during recess. “Not at anyone, mind you,” Becca … Read more

Get into the fitness groove with these valuable exercises

Get into the fitness groove with these valuable exercises

If you want to improve your relationship to your fitness goals, start by getting your daily habits into shape. Alexis Dreiss, a 28-year-old NYC-based fitness instructor and personal trainer who works at the Training Lab and Absolute Power, said that in addition to getting 10,000 steps a day, people should incorporate a fitness routine to … Read more

I’m a fitness trainer — here are 6 tips for avoiding vacation weight gain

I’m a fitness trainer — here are 6 tips for avoiding vacation weight gain

Sun, sand and dumbbells in hand. After gaining 15 pounds on holiday last summer, Miami Beach fitness trainer Melissa Lattari, 32, has devised six strategies for staying on track during vacation. She recommends finding ways to get your steps in, practicing moderation, doing 10-minute workouts, taking supplements, drinking plenty of water and relaxing. To avoid … Read more

Tips for making a peaceful sleep zone in a studio apartment

Tips for making a peaceful sleep zone in a studio apartment

There’s a lot to be said for the work/play energy of a nice studio or other small apartment during the day. But how do you bring that energy down to get a good night’s sleep? With electronics, cookery, clothes and books all in one space, it can be a challenge to create a restful refuge. … Read more