Gen Z is redefining fitness discipline, focusing on longevity

Gen Z is redefining fitness discipline, focusing on longevity

When the curtain fell on Taylor Swift’s Eras tour, her international support act Sabrina Carpenter could have been forgiven for stepping off the road trip treadmill and putting her dancing feet up. But like most Zoomers – or Generation Z – Carpenter has kept the momentum going and stayed performance fit and ready. Fuelling it? … Read more

Here are self-care rituals for every moon sign, according to an astrologer

Here are self-care rituals for every moon sign, according to an astrologer

In the Northern Hemisphere, we have entered the dark half of the year, a season that invites and invokes introspection, recalibration, a slower pace and an increased focus on self-care. As we turn our attention inward, we are asked to answer to our moon sign. In astrology, the moon reveals our style of need and … Read more

How much the average American would pay for some peace and quiet

How much the average American would pay for some peace and quiet

The average American would pay $2,521 for a day of peace and quiet — while parents would pay $1,147 more. That’s according to a new survey of 2,000 Americans (30% of whom are parents), which explored the importance of quality time to recharge and the barriers to getting enough of it.  Results showed the average … Read more

Four tips to recharge and replenish after Mercury retrograde

Four tips to recharge and replenish after Mercury retrograde

Mercury — our wily planet of communication and currency, the mind and the mouth — is stationed direct this week. But we ain’t out of the woods quite yet. We continue to feel the ill effects of the planet’s slow-down for up to two weeks afterward, a charming/jarring little epilogue known as the shadow period. … Read more

Blue Monday is here — how to beat the saddest day of the year, according to your zodiac sign

Blue Monday is here — how to beat the saddest day of the year, according to your zodiac sign

Cue the New Order, you sad sacks — the gloomiest day of the year is upon us. According to some, a combination of post-holiday come-down, resolution failure, financial reckoning and the long nights of winter conspire to make the third Monday in January the most depressing day of the year. What is Blue Monday? The concept … Read more

Is your date a narcissist? Here are 3 ways to tell right away

Is your date a narcissist? Here are 3 ways to tell right away

These flags are so red they could revive the Soviet Union. An Austria-based psychotherapist is sharing the three subtle ways a narcissist will reveal themselves on a first date. “It’s crucial to take the time to get to know someone gradually — this can help protect against falling into the manipulation or trap of a … Read more

Gen Z confident they could write a better self-help book than millennials, boomers

Gen Z confident they could write a better self-help book than millennials, boomers

Nearly half (47%) of Americans think they could write a self-help book based on their life experiences, new research suggests. A recent survey of 2,000 US adults discovered that youth and wisdom are not mutually exclusive, with Gen Z (81%) much more confident they could pen a book with life advice than millennials (48%) or … Read more

How to ‘unsubscribe’ from the stuff in your life you don’t need

How to ‘unsubscribe’ from the stuff in your life you don’t need

Filmmaker Julio Vincent Gambuto had spent more than a decade hustling for projects, networking, and flying back and forth from New York City to California to maintain his fabulous lifestyle.  That all screeched to a halt in 2020, with the coronavirus pandemic. But Gambuto didn’t miss the relentless whir of his previous life. He realized … Read more

Jason Derulo on secrets to success: ‘I’m never going to clean my own house’

Jason Derulo on secrets to success: ‘I’m never going to clean my own house’

Growing up poor as the son of Haitian immigrants in Miami, Jason Derulo wasn’t always sure when his next meal would be. “I went to bed hungry a lot of nights,” Derulo, 33, told The Post. “But also, that hunger is what drove me.” Years before hitting No. 1 with his debut single “Whatcha Say” … Read more

How sitting with your legs crossed really messes up your body

How sitting with your legs crossed really messes up your body

You might want to pick a new posture while seated. Crossing your legs might lead to some major health defects and impact numerous parts of the body, according to the Conversation. In addition to misaligning your hips, crossing legs can also increase risks of blood clots as the flow of blood changes from the motion, … Read more