‘Game of Thrones’ star Hafthor Bjornsson tears pec muscle off the bone in bench press accident

‘Game of Thrones’ star Hafthor Bjornsson tears pec muscle off the bone in bench press accident

Former Game of Thrones star and 2018 World’s Strongest Man Hafthor Bjornsson has suffered a horrific injury while going for his bench press personal record this week. The 34-year-old, who was the World’s Strongest Man in 2018 as well as runner up three-times and third-place getter another four times, was on the return to powerlifting … Read more

I’m the world’s strongest grandpa — I broke weightlifting record at 86

I’m the world’s strongest grandpa — I broke weightlifting record at 86

Forget canes – this grandpa uses dumbbells. A grandpa from England set a new world weightlifting record at 86. Brian Winslow, now known as Britain’s “strongest grandpa,” claimed the record after lifting 165 pounds on his first lift at the British Drug-Free Powerlifting Association (BDFPA) championships in Horncastle, Lincolnshire, last Saturday. The senior citizen made … Read more

I can lift a 45-pound barbell with my breasts: ‘How the pyramids were built’

I can lift a 45-pound barbell with my breasts: ‘How the pyramids were built’

Do you even lift, bra? A woman named Keyona has gone viral on TikTok for putting powerlifters to shame by hoisting a giant table aloft using just her outsized breasts. A video showcasing her impromptu furniture rack has amassed over 45.8 million views on TikTok. The abundantly buxom gal — who goes by @keyonat@3 — … Read more

Shop the best strength training equipment for 2023 goals, per experts

Shop the best strength training equipment for 2023 goals, per experts

New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Are you feeling a little weak about your 2023 fitness resolutions? If so, then perhaps strength training motivation is what you need. You’re in luck, as experts weighed in on what to use when looking to bulk up … Read more

Bride and groom toast their nuptials with powerlift at wedding reception

Bride and groom toast their nuptials with powerlift at wedding reception

Their marriage just has to workout.  Rather than making sappy speeches about love or fist-pumping on the dance floor to a pulsating club jam, a brawny bride and groom opted to pump massive iron at their unconventional wedding reception.   “When you both meet at the gym,” read the caption of a trending Twitter clip, which racked … Read more

Women reveals how she lost over 90 pounds by eating candy

Women reveals how she lost over 90 pounds by eating candy

Makeup artist Pratima Bassi has always had a sweet tooth.  But, when, a few years ago, her weight skyrocketed to 265 pounds thanks to her love of gooey chocolate morsels and cream-filled cookies, the 23-year-old New Yorker from Rockland County resolved to slim down. In 2018, she committed to a low-carb lifestyle and 90-minute strength training … Read more

‘Strongwoman’ competitors like ‘The Dominator’ drag cars, lift boulders

‘Strongwoman’ competitors like ‘The Dominator’ drag cars, lift boulders

Inez Carrasquillo used to live in her car. Now she can haul a 700-pound car chassis across a 50-foot course by her own strength. The Rolling Meadows, Illinois, resident spent part of her twenties homeless and sleeping in her Honda Civic She eventually moved into her boyfriend’s house but, after having her son in 2016, … Read more

Combining weight training with another activity could lower your risk of early death, study finds | CNN

Combining weight training with another activity could lower your risk of early death, study finds | CNN

Editor’s Note: Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide up will help you ease into a healthy routine, backed by experts. CNN  —  Aerobic activities and weight training have health benefits on their own, but combining them could have even greater effect when it comes to disease prevention and early … Read more