Even ‘good’ cholesterol is bad: Study finds high HDL linked to dementia

Even ‘good’ cholesterol is bad: Study finds high HDL linked to dementia

They call it the “good” cholesterol — but like a cheating spouse, HDL might have been gaslighting us all along. A new study adds to a growing body of evidence that HDL, or high-density lipoprotein, isn’t good or healthy, especially once it’s reached certain levels in your blood. The research reveals that people with high … Read more

Common cholesterol drug may reduce breast cancer deaths: new study

Common cholesterol drug may reduce breast cancer deaths: new study

Statins are among the world’s most commonly prescribed drugs: The number of US statin prescriptions jumped from 461 million in 2008 to 818 million in 2019. And cholesterol-lowering drugs are a big business, too: According to a recent study, US statin expenditures reached $10 billion in 2019. And now, the blockbuster statin class of drugs … Read more

7 herbal supplements that can lower cholesterol naturally

7 herbal supplements that can lower cholesterol naturally

There’s good news on cholesterol: Americans have been doing an admirable job of lowering our overall levels of the artery-clogger. Between 2005 and 2016, the average level of “bad” LDL cholesterol dropped 21 points among people taking cholesterol medications. But before you bust out the sausage-and-cheese biscuits, note that nearly 25 million U.S. adults still … Read more

HDL or ‘good’ cholesterol might not make a difference to heart health: study

HDL or ‘good’ cholesterol might not make a difference to heart health: study

High-density lipoprotein (HDL), which has been referred to as “good cholesterol” by medical experts, is being re-examined after a new study questioned the benefits of this cholesterol type across racial lines. Researchers at the Oregon Health & Science University’s Knight Cardiovascular Institute analyzed 23,901 medical profiles from a Reasons for Geographic and Racial Differences in Stroke Study (REGARDS) and … Read more

One tablespoon of sesame seeds daily can slash cholesterol levels

One tablespoon of sesame seeds daily can slash cholesterol levels

“Having too much of foods that contain triglycerides for example, meat, dairy, oils and fats), however, can increase the risk of heart disease and even higher levels can generate conditions like pancreatitis,” Mr Hughes added. High-density lipoprotein (“good” cholesterol) works to reduce cholesterol levels by absorbing it and carrying it back to the liver. The … Read more

Habits Secretly Increasing Your Cholesterol — Eat This Not That

Habits Secretly Increasing Your Cholesterol — Eat This Not That

Heart diseases have become the primary cause of death across the world. Doctors recommend medications to lower your cholesterol to reduce the risk of various heart conditions. Cholesterol is a waxy substance found in your body. It’s a necessary component of cell membranes and other body parts, but if too much cholesterol is circulating, it … Read more

Worried About Your Cholesterol Levels? Try Incorporating These 38 Foods Into Your Diet to Help Lower It

Worried About Your Cholesterol Levels? Try Incorporating These 38 Foods Into Your Diet to Help Lower It

Although common, high cholesterol is dangerous and can lead to an increased risk of heart attack or stroke over time. So if you want to keep your cholesterol levels only control, we don’t blame you—and your doctor is probably urging you to do the same. If your cholesterol levels are teetering on the higher side, … Read more

Cholesterol: The fruit that could decrease ‘bad’ cholesterol levels

Cholesterol: The fruit that could decrease ‘bad’ cholesterol levels

High levels of LDL cholesterol, also known as “bad” cholesterol, can be dangerous. The substance raises your risk of heart disease and stroke if it starts to build up on the inside of your blood vessels. But a growing body of research is finding that it can be reduced by dietary changes – such as … Read more

A cardiologist shares the 5 foods she eats to lower cholesterol—and keep her ‘heart healthy’

A cardiologist shares the 5 foods she eats to lower cholesterol—and keep her ‘heart healthy’

As a cardiologist who has treated thousands of patients, one of the most common health concerns I come across is high cholesterol. But the solution doesn’t always have to come from a pill, which can have side effects. The foods we eat play a major role in keeping those cholesterol numbers low. The best part … Read more

Study says onion lowers blood sugar but then why are so many Indians diabetic still?

Study says onion lowers blood sugar but then why are so many Indians diabetic still?

Should we always believe studies that gain traction in the West just because they go viral or do we contextualise them in the local scenario? This question follows a new study that has revealed that onion could be a miracle superfood that can lower blood sugar levels by 50 per cent and can be considered … Read more

High cholesterol: Easy Ayurvedic tips and home remedies to reduce cholesterol

High cholesterol: Easy Ayurvedic tips and home remedies to reduce cholesterol

High cholesterol levels can wreak havoc on your heart health and increase risk of heart attack and other cardiac ailments. Poor food habits, inactive lifestyle and lack of exercise could lead to unhealthy increase in cholesterol levels which could further impact many internal functions. To control cholesterol levels, Ayurveda offers a holistic approach which includes … Read more