It’s a bowel movement in a bag. First, Gen Z started carrying around “anxiety bags” packed with essentials to calm their frazzled nerves, from fidget spinners to sour candy. But for those that can’t imagine anything more stressful than constipation — or, gasp!, putting a bare behind on a public toilet seat — a “poopmaxxing … Read more
With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season. The average American gains a pound or two between Thanksgiving and New Year’s — and while that may not sound like much, research shows the weight often lingers and adds up over time. But there’s … Read more
Heart disease is the No. 1 killer in America, accounting for one in five deaths, according to the U.S. Centers for Disease Control and Prevention (CDC). While multiple lifestyle factors can cause heart health to decline, nutrition is a large component, experts confirm. In an on-camera interview with Fox News Digital, cardiothoracic surgeon Dr. Jeremy London shared … Read more
Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best quality sleep occurs from 10 p.m. onwards, meaning you should already be snoozing by that time. “Aiming to get … Read more
The daily dozen? Supporting health and longevity can seem like a never-ending battle — now, doctors are sharing the 12 supplements you should take to try to live longer, feel better and sleep sounder. Vitamin D Vitamin D supports immune function and may reduce the risk of autoimmune diseases such as diabetes, asthma and rheumatoid … Read more
It’s time to get moving — a lot more than you probably are. A recent study found that for optimal health, you’ll need to spend a whopping four hours every day engaged in some degree of physical activity. Researchers from Swinburne University of Technology, Australia analyzed the behavior of 2,000 people within a 24-hour time … Read more
Good news for those who enjoy hitting the snooze button: New research suggests working out in the afternoon could lead to a longer life. A study published last week in the Nature Communications journal found afternoon exercisers were less likely to die prematurely from heart disease than those who work out before 11 a.m., or after … Read more