Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just mission control for digestion. It dictates how we feel physically, mentally and emotionally. A gut reset focuses on reducing inflammation, … Read more
It’s shooting its shot at stardom. Adding power-packed foods to your daily diet can seriously boost your health, from promoting a balanced gut to providing disease-fighting antioxidants. While no single food can provide all the health and nutritional benefits we need, items like fermented foods, blueberries, avocados and nuts have long been powerhouse staples of … Read more
Get ready for a butt-load of ugly truth. A doctor is pulling back the curtain on what really happens when you’re under sedation during a colonoscopy — and it may change how you schedule the rest of your day. “I am about to ruin your post-colonoscopy brunch plans,” Dr. Leybelis Padilla, a gastroenterologist, warned in … Read more
We love a buzzy new wellness trend. From bathing clubs to cortisol mocktails to IV drips — lots of IV drips — we’ve covered a bunch this year. But there are some viral trends with questionable health benefits that we’re happy to leave behind in 2025 — and we’ve got lots of members of the … Read more
Studies have found that low-calorie sugar substitutes can negatively affect gut health. GMA Your browser does not have JavaScript enabled and this site requires JavaScript. Please enable JavaScript to browse. !function(f,b,e,v,n,t,s) if(f.fbq)return;n=f.fbq=function()n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments); if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version=’2.0′; n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t,s)(window, document,’script’, ‘https://connect.facebook.net/en_US/fbevents.js’); fbq(‘set’, ‘autoConfig’, ‘false’, ‘219200453280864’) fbq(‘init’, ‘219200453280864’); fbq(‘track’, ‘PageView’); (This story has not been edited by seemayo … Read more