Flaxseeds are one of nature’s superfoods. They’re high in fiber and omega-3 fatty acids, as well as plant-based compounds known as lignans, according to the Mayo Clinic. And a new study, published today in the journal Microbiology Spectrum, suggests that the lignans in flaxseed might help lower the risk of breast cancer by altering the … Read more
Carving up a pumpkin for Halloween? Don’t throw away the insides — in the world of so-called “superfoods” with robust health benefits, the humble pumpkin seed is a giant. They’re easy to prepare by roasting or boiling, they’re as versatile as they are tasty and, among their many benefits, pumpkin seeds are full of minerals, including … Read more
Maybe our parents did have a point when they told us to eat more vegetables. A new study showed that broccoli contains certain molecules that can protect and promote gut health as well as inhibit disease, further supporting the evidence that the vegetable really is a superfood. Scientists at Penn State University tested on mice … Read more