Hilaria-ous! Hilaria Baldwin, the wife of “Rust” actor Alec Baldwin, posted a freaky workout routine video on Instagram in which she aggressively thrusts her pelvis, sparking parodies and jokes from shocked viewers. In the 28-second clip with 771,000 views, the yoga instructor, 39, performs several workout moves while making direct eye contact with the camera. … Read more
Brazilian fitness influencer Luanne Murta Jardim dos Santos Martins has died after being shot in front of her family during a robbery gone bad, local news reported. She was 30 years old. Her family confirmed her passing in a statement posted to her Instagram page. “Our dear star Luanne passed on to shine brighter,” they … Read more
Martha Stewart is shining like the golden sun on the cover of Sports Illustrated’s Swimsuit Issue. The 81-year-old is the oldest cover model to strut her stuff for the magazine — and the queen of thirst traps underwent some hardcore prep to look her best. The lifestyle master unveiled her cover during Monday’s “Today” show, … Read more
She’s giving the skinny on why a specific type of woman struggles to cut the fat for good. When it comes getting fit and staying trim, a weight-loss coach — who claims to have helped 10,000 people scrap their unwanted bulges — says there’s a stark contrast in the wiring of their brains between a … Read more
An apple a day keeps the doctor away — and a few more could keep the treadmill away, too. Eating five pieces of fruits and vegetables every day can be as beneficial to your physical fitness as taking 4,000 steps, according to a new study published in the European Journal of Preventive Cardiology. “This study … Read more
Artificial intelligence could hold the key to “the fountain of youth” for America’s aging population, as AI-powered fitness equipment stakes a bigger claim in the world of health, according to the CEO of a high-tech gym franchise. When COVID-19 pandemic restrictions kept Americans from public spaces, including gyms, people flocked to innovative ways to stay in … Read more
This senior citizen is shaping up her health. Liverpool native Norma Williams has revealed her tips and tricks for staying in the “best shape of her life” at 74 years old. Williams dished in a video for Shera — a media platform created to inspire and empower women — that the one crucial key element … Read more
Kate Mara stars as an FBI agent who gets in over her head in the new FBI thriller “Class of ’09” — and she had some training for the role, she said. “The first day we all met in person, we actually had sort of an actors’ physical boot camp experience,” Mara, 40, told The … Read more
It’s Jenner — jacked. A Russian bodybuilder who has been described as “Kendall Jenner on steroids” says she earns more than $10,000 a month looking like a ripped rendition of the reality star. Vladislava Galagan, 27, began training at the gym 11 years ago, building up bulging biceps and a shredded six-pack. In recent years, … Read more
Experts say you should aim for six to eight hours of quality rest a night, but that’s often easier said than done. An estimated 50 to 70 million people in the US have ongoing sleep disorders, according to the National Heart, Lung, and Blood Institute. And not getting a good slumber can have serious consequences. … Read more
A fitness influencer has hit back at haters who call her ‘manly’ from her weightlifting — by saying she’s going to kick their ass. Courteney Fisher, a digital content creator and strength and fat-loss coach, regularly posts her workouts and fitness challenges to social media. She recently posted a tongue-in-cheek video on the feedback she … Read more
On a recent first date, Alexis Amaral felt a rush of excitement when the guy she’d met online reached over and brushed her hand. But, the two weren’t sitting next to each other at a movie or a café — they were in downward dog pose in a yoga class. “[It was] sexy and different … Read more
She’s putting her heart and sole into this race. Danielle Epstein, 32, says she is running the London Marathon on Sunday in honor of her ex-boyfriend — after leaving him because his cancer battle was “damaging” her mental health. Her ex, Jelle Fresen, was diagnosed in September with a rare and aggressive type of brain … Read more
Weight loss — often regarded as the first step to good health — could actually be a death sentence later in life. A new study found that healthy older adults who lose considerable weight are more at risk of premature death from cancer, cardiovascular disease “and other life-limiting conditions,” authors wrote in a new report. … Read more
Do you ever feel like your life is dictated by numbers — from the numbers in your bank account to the step count on your fitness watch? You are not alone. We are surrounded by numbers like never before. Humankind now generates more numbers every day than all the numbers generated between the creation of … Read more
On a recent Saturday morning, the newly-minted 54D fitness studio on W. 25th St. was a hive of nervous and excited energy. The rubber turf was packed with adults of all ages and physiques, jockeying for space, stretching their hamstrings and mentally preparing for their sixth consecutive workout of the week. Latin music pumped through … Read more
This new weight loss shot comes with the benefits of Wegovy – without the dreaded Ozempic face. Researchers at Syracuse University and Seattle Children’s Research Institute are experimenting with a new weight loss shot that rivals its competitors already on the market, with the results of a gastric bypass surgery but without the side effects. … Read more
Need a brain boost? Fitness may not be for you! It is more common than not to hear exercising will provide a range of mental health benefits, but new research suggests there is “little evidence” showing a correlation between improved cognitive health and physical exercise. Analyzing data from over 100 individual trials involving more than … Read more
Tekashi 6ix9ine won’t live down his crimes anytime soon — judging by recent events. The embattled rapper and notorious criminal informant made headlines again Tuesday after enduring a brutal beating in the bathroom of a Miami gym. The “Stoopid” singer was ostensibly targeted by a group of men who, fans and critics have assumed, took … Read more
While Americans were mostly sitting at home at the height of the COVID-19 pandemic, their daily step count was a lot lower, and a new study suggests they still haven’t gotten back into the habit. The study published in JAMA Network Open looked at steps taken by nearly 5,500 participants — mostly white women with … Read more