The fitness industry so often pushes the idea of men with six packs and women that look like Barbie. But one fitness professional is helping break the idea that being fit doesn’t have anything to do with the way you look. Cherry Rosaline, 22, first began her fitness journey during her final year of high … Read more
WeightWatchers is taking a bite out of the weight-loss drug and telehealth industries. The weight-loss program — also known as WW International — is set to purchase the company Sequence. Sequence, a telehealth and medical subscription service, links patients with doctors who can prescribe them controversial weight-loss and diabetes drugs, such as Ozempic, Wegovy and … Read more
She never skips shower day. One Equinox member in Texas took to TikTok to share her trick for getting free Kiehl’s products at the gym — and her strategy is more straightforward than you may think. Siena Atkins, who goes by the username @sisiatkins on the social media platform, shared the tip in a video … Read more
If you can’t figure out how to fit a whole workout into your busy schedule, you’re in luck. A new study published in the British Journal of Sports Medicine found that just 11 minutes of moderate to vigorous-intensity aerobic activity every day can lower the risk of cancer, cardiovascular disease or premature death. Aerobic activities … Read more
“Aging is a fact of life,” Steven Kotler told The Post — but “old is all a mindset.” The 55-year-old author looks at ways to improve longevity and maintain peak performance in his new book “Gnar Country: Growing Old Staying Rad.” “You got to shift your mindset, that’s where you want to go first,” Kotler — … Read more
Many people use fitness trackers, such as smartwatches, as part of achieving a healthy lifestyle — but some cardiac patients should be aware of the risks. Some smart scales, smart rings and wearable fitness devices that use “bioimpedance,” a sensing technology that emits a tiny unnoticeable electrical current into the body, may interfere with cardiac implantable electronic devices (CIEDs), … Read more
He is one of the most well-known personal trainers in the world, and even his own popularity can make Joe Wicks look around in disbelief. The British fitness personality is currently in Australia, appeared in Melbourne’s Federation Square on February 25 and Sydney’s Taronga Zoo on February 26 to promote his fitness program, PE with … Read more
A run a day keeps the depression away. Researchers from the University of South Australia have discovered regular exercise may be more effective than medication for the treatment of mental illness, such as depression. Published in the British Journal of Sports Medicine, the study used 97 reviews, 1,039 and 128,119 participants, marking it as one … Read more
Typically people try and find 30 minutes a day to exercise — but one man is managing a whole five-hour marathon before work. Aaron Robinson, who is based in East London, has been setting his alarm for an astonishing 3 a.m. every day for the past two months in order to run 26.2 miles before … Read more
A few weeks ago, content creator Jessica Fernandez posted a video on Twitch accusing a man in the frame of being creepy as she lifted weights in a public gym. The clip went viral and led to a national discussion about narcissism and toxic gym culture in the social media era. Once sacred workout spaces … Read more
Good news for those who enjoy hitting the snooze button: New research suggests working out in the afternoon could lead to a longer life. A study published last week in the Nature Communications journal found afternoon exercisers were less likely to die prematurely from heart disease than those who work out before 11 a.m., or after … Read more
Plunging into an ice bath, in the middle of an unforgiving New York City winter? Just thinking about it had my teeth chattering. Would I crack under the pressure? Would I experience the same embarrassing fate as Prince Harry, on his trip to the North Pole? Then again, if Drake can do it, it’s probably not … Read more
This fainting fiasco wasn’t exactly a flex. A gym junkie has been left with a broken nose and a shattered sense of pride after passing out while flexing in front of a mirror. Newas Sharif, 27, was caught on camera tensing his bulging biceps inside a fitness facility in the United Arab Emirates earlier this … Read more
Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to raise the barre fitness-wise, or one-time ballerinas looking to step back into pointe shoes for nostalgic purposes, Diana Byer, founder and director of the … Read more
Forget SoulCycle or power lifting — this winter, young women are flocking to the gym for a power strut. The pandemic-fueled walking habit, which brought us the #HotGirlWalk, has spawned a new viral workout — the #TreadmillStrut. Almost anybody can do it — lace up your kicks, pick a playlist, get on the nearest treadmill … Read more
This may work out. Luke Bond, 22, and Sarah Dorough, 21, are fitness instructors who met on Instagram in December 2021 and bonded over their healthy lifestyles. Despite living 8,697 miles apart, the couple say they would FaceTime every day until they met in person in July 2022. “He was asking me some questions about … Read more
Lauren Sanchez – a voluptuous, helipcopter flying, Emmy-winning television host —caught the world’s attention when her relationship with billionaire Jeff Bezos went public in 2019. The pair share a historic Beverly Hills home they bought in 2020 from media mogul David Geffen for a whopping $165 million. They also have a house in Seattle, and … Read more
You may be able to walk the walk — but are you burning as many calories as you can? Walking in a “silly” fashion actually counts as vigorous exercise — and can burn more calories — according to a new study conducted by Arizona State University Prof. Glenn Gaesser. Inspired by the classic “Ministry of … Read more
A fitness influencer has revealed how she doesn’t watch pornography — but there is one thing that gets her going in the bedroom. Steph Claire Smith opened up the conversation about pornography with her “Keep It Cleaner” co-founder and KICPOD co-host Laura Henshaw in the podcast’s most recent episode. “I have a question for you — do … Read more
A weight has been lifted off her shoulders. After years of bullying that would “ruin” her whole day, Washington personal trainer Natalia Masterman took matters into her own hands. She says she revamped her entire diet and lifestyle, resulting in a jaw-dropping 90-pound weight loss. Now, the unrecognizable 28-year-old has stunned the internet with her … Read more