Fruits and veggies are an important part of a balanced diet — and also balanced sleep. A new study from Finland looked into how fruit and vegetable consumption in Finnish adults impacted sleep duration. The research considered data from the National FinHealth 2017 Study, which involved 5,043 adults over the age of 18. These respondents reported their dietary … Read more
Prince Harry is expected to leave his cushiony abode in Montecito, Calif. and head to his homeland on May 8, to celebrate the 10th anniversary of the Invictus Games, which he founded. However, the Duke of Sussex, 39, has reportedly been having several “sleepless nights” ahead of the journey, thanks to his famously strained relationship … Read more
So this is why they call it beauty sleep. Getting inadequate shut-eye can make you feel older than you actually are, according to new research. The two-part study, published Wednesday in the Proceedings of Royal Society B, found that poor slumber can tack on more than four years to how old people feel, while getting … Read more
Ian Eagle was 29 years old when he realized he couldn’t hang with Bill Raftery until the buzzer. Eagle, who has replaced Jim Nantz on CBS’ top college basketball team for March Madness this year and is working alongside Raftery and Grant Hill, has been on announcer teams with Raftery for 30 years. In addition … Read more
Meryl Streep was six months pregnant when she struggled to fit into her seat at the Dorothy Chandler Pavilion for the 55th Academy Awards in 1983. Her dress, which she bought off the rack in the basement of Saks, was ill-fitting. It was too short in the front to hide her protruding belly, so she … Read more
In one of his most candid comments yet about the drama that occurred on his show between Aaron Rodgers and Jimmy Kimmel, Pat McAfee revealed that there were nights that he “couldn’t sleep” because he was worried he wasn’t doing the right thing on his show. Before the spat with the ABC late-night host, Rodgers’ … Read more
If you’re having trouble sleeping, you might want to try a new midnight snack. The Centers for Disease Control and Prevention recommends that adults get 7 or more hours of sleep per day. However, 1 in 3 American adults (about 84 million people) aren’t getting enough uninterrupted sleep, according to SleepHealth.org. subsequently, about 50 to … Read more
A viral trend is suggesting that with only three ingredients, people may be able to have the best sleep of their lives. “Sleepy girl mocktail” recipes have taken over TikTok with over 57.8 million hashtag views. But does the drink actually work? “Generally, ‘sleepy girl mocktails’ are mocktails designed to promote relaxation and sleep,” Dr. … Read more
Those looking for a good night’s rest should head to the Golden State: new research found that Californians get the best sleep. The survey of 5,000 Americans, split evenly by state, asked respondents about the average quality of their sleep, how many high-quality nights of sleep they receive in a week and the number of … Read more
Sleep is one of the most beneficial and important things for the human body — but there are key things to avoid to get the best night’s sleep possible. Professor Russell Foster, a world-renowned expert in circadian rhythm, provided a simple checklist to follow to help with better sleep, according to the Daily Mail. Those … Read more
Hello from the Sundance Film Festival in frigid Park City, Utah, where your faithful Projectionist will spend the next week answering important questions like: Are we about to discover the next great filmmaker? Is it possible to look chic in a puffer jacket? And wait, there’s a Neon party tonight? Why didn’t I get an … Read more
The average American gets the “perfect” night’s sleep only 132 times per year, according to new research. And while perfection may not always be attainable, a survey of 2,000 U.S. adults revealed that Americans average 120 “good” sleeps per year. This means the remaining 113 nights are lost to “bad” sleep or ones that resulted … Read more
Feeling groggy after a night of tossing and turning? You’ve got plenty of company: Over 20% of American adults say they “rarely or never” wake up feeling well-rested, according to a recent survey from US News & World Report. And almost half (43%) of survey respondents said they have experienced insomnia in 2023. If you’re … Read more
The end of the year is near — and we are galloping into December on the half-human, half-horse, all-optimist hooves of Sagittarius season. This month begins with Mercury moving into Capricorn on Dec. 1. Here, the planet of communication and exchange takes on a direct, brass tax approach. This is a Mercury that knows how … Read more
Barely a week ago, the 2024 Grammy nominations were announced. But even as top contenders SZA, Taylor Swift and Olivia Rodrigo were already getting fitted for gowns, something was amiss. The fact that the nominees for music’s top prize were being announced before anyone got to chow and cocktail down for Friendsgiving — let alone … Read more
Freddy is still the king of the box office. “Five Nights at Freddy’s” remained at the No. 1 spot in its second week in theaters. The supernatural horror flick raked in $5.45 million, according to IMDB’s Box Office Mojo. It is slated to surpass the $100 million mark in a total of just eight days, according to … Read more
Sleep patterns will be disrupted this weekend thanks to the end of daylight saving time early Sunday morning, when clocks will be turned back by one hour. Adults should be tucking themselves in for at least seven hours of shuteye a night, per the Centers for Disease Control and Prevention, but it seems many are not getting … Read more
Freddy managed to dethrone Taylor. “Five Nights at Freddy’s” earned the No. 1 spot at the box office on Friday beating out “Taylor Swift: The Eras Tour,” which was in first place for two weekends in a row. The supernatural horror film, based on the video game franchise, raked in $39.46 million on its opening night, according … Read more
A workweek’s worth of graveyard shifts should offer ample time to convert an overwrought trauma plot into a congenial camp scare-fest. But although “Five Nights at Freddy’s,” based on a popular video game franchise, reaches for horror-comedy flair, this dreary, mild adaptation never achieves the hybrid pleasures of a movie like “M3gan.” You may chuckle, … Read more
Getting adequate beauty rest may actually be important for your health after all. A new study out of Georgia has found that having a consistent and steady sleep schedule can help slow down the biological aging process. The research, published in the journal Sleep Health last month, concluded that those who had inconsistent sleeping patterns … Read more