How many meals is too many, or even too less? Experts argue that eating up to 10 meals per day — contrary to the modern culture’s preaching of splitting one’s diet into breakfast, lunch, and dinner — might be more suitable for those who want to better their health. People who have stomach issues like … Read more
Kelly Clarkson looked white-hot at the 2024 Grammy Awards on Sunday, Feb. 4. The 41-year-old “American Idol” Season 1 winner showed off her drastic weight loss with the outfit she wore to the Crypto.com Arena in Los Angeles. She was joined by her son, Remington Alexander, 7, on the red carpet. Clarkson donned an off-the-shoulder … Read more
Water — the poor man’s Ozempic? Not quite, but the simple act of pouring yourself a glass of nature’s champagne can absolutely assist your weight loss efforts, experts say. Amy Goodson, MS, RD, CSSD, LD is a registered dietitian and certified specialist in sports dietetics — she recently shared an jugful of wet wisdom with Eat This, … Read more
Have you ever come across a diet that promises rapid, short-term weight loss? Most likely, it’s a fad diet that you should avoid. Losing weight doesn’t happen overnight, and if a product or diet is promising it will, it’ll probably end up doing more harm than good. Sometimes it can be hard to tell if … Read more
Can’t fight the craving? Don’t beat yourself up instead. Losing weight can be hard when high-calorie snacks and junk food are so easily accessible and affordable, making it easy to overeat or fall off your diet. A new study published in the journal Appetite found that those who have more compassion for themselves when facing … Read more
But first, coffee. Diet and exercise might always be at the core of any successful slimming strategy, but according to experts, there’s one fat-fighting tool that doesn’t require you to do any heavy lifting at all — depending of course, on the size of your favorite reusable coffee mug. It’s no secret that caffeine can be … Read more
Is it over for Ozempic? A new study shows that, in certain cases, about one in five patients are unable to keep off the weight they lost with help from the drug. A report published on Epic Research found that users of diabetes medications like Ozempic and Wegovy — which exploded in popularity by doubling … Read more
50 Cent nearly lost 50 pounds. The rapper reacted to rumors that he lost weight with the help of Ozempic in an Instagram video on Wednesday. In the grainy clip, which appears to be taken in the backseat of a car, 50 cuts right to the chase and denied that he used the popular Type … Read more
She’s really jazzed about her weight-loss journey. TLC star Jazz Jennings revealed that she has lost 70 pounds since beginning her fitness program in 2021. On Saturday, the “I Am Jazz” alum posted a photo of herself on social media wearing a black-and-white strapless halter top. “70 pounds down,” Jennings, 23, wrote via Instagram. “Feeling … Read more
Like many Americans, you may be trying to focus on your weight-loss efforts in 2024. And while you’re likely mapping out meal plans and exercising more, here’s a concept you may not have considered incorporating: keeping quiet. “Weight loss is a deeply personal journey. Not all families are supportive of this decision,” Michelle Saari, a … Read more
“Gimme more.” Britney Spears has confessed that she is a “passionate eater” to her fans on Instagram, getting real about her weight in a recent post “Food is my weakness I will admit it !!!” the 42-year-old pop star captioned a photo of a white chocolate brûlée” from New York City ice cream shop Glace … Read more
Mila De Jesus’ distraught husband George Kowszik has spoken out following his wife’s tragic death at age 35. Kowszik, 61, took to social media earlier this week to share a heartfelt tribute to his late wife, who died of suspected cardiac arrest on Jan. 12. “My wife loved me and believed in me through God … Read more
If you’re hoping to keep the weight off for good with Ozempic, Jillian Michaels says don’t hold your breath. The fitness guru warned of the exhaustive list of side effects triggered by the weight loss jab, namely the sagging skin and gaunt appearance, a result of “accelerated facial aging” that has been dubbed “Ozempic face.” … Read more
Gen Z’s latest diet fad might have you belting “Burn baby burn.” Young people in China are using karaoke to shed calories, Asia One has reported. A TikTok user who goes simple by Dr. Candise on the app covered the new trend in a video posted on January 8 that has since garnered 3.1 million … Read more
Brazilian-born influencer and newlywed Mila De Jesus, who shot to fame after undergoing a major weight loss transformation, has died of suspected cardiac arrest. She was 35. The Instagram star, who was born in Brazil but lived in Boston, passed away Friday, four months after tying the knot with her husband, George Kowszik, Jam Press … Read more
Losing weight may be tough, and it requires discipline. Yet when combined with a healthy, balanced diet and regular exercise, a host of surprising actions can help you move the needle on the scale. “Successful weight loss is a journey that requires dedication and perseverance,” said Michael Hamlin, a Canada-based personal trainer and founder of … Read more
Breastfeeding infants has been shown to reduce their risk of developing childhood obesity. A new study, published recently in the journal Pediatrics, found that risk is lower regardless of the mother’s body mass index (BMI) before pregnancy. “Health professionals can use this study’s findings as an opportunity to encourage and promote breastfeeding among all women, especially those who have obesity,” … Read more
This time of year, chances are that your inbox and social media feed has been inundated with all the latest diet offerings — juice cleanses, shakes, programs, kickstarts and regimes claiming that they hold the ultimate answer to weight loss. Like many things in life, in the case of diet programs, if they sound too … Read more
Don’t worry, these weight loss hacks don’t involve chaining up your fridge or jumping on the treadmill. Want to shed some pounds but hesitant to go on the extremely trendy Ozempic? Not to fear: An internal medicine doctor has outlined several natural ways to mimic this injectable appetite suppressant sans actually taking the shot, which … Read more
Kelly Clarkson just wants to wear sweatpants. The talk show host joked about her dramatic weight loss during a performance at her Las Vegas residency, Chemistry … an Intimate Night With Kelly Clarkson. “Oh, boy. I really can’t bend in these,” she said as she tried to grab a mini bottle of vodka from a … Read more