Drugs designed to treat diabetes have become one of the hottest and most controversial weight loss crazes. But some people who hopped on the Ozempic train are starting to regret it, claiming they’ve gained back more weight than they lost when they stopped taking it. Ozempic and Wegovy, a drug called semaglutide designed for people with … Read more
Kelly Clarkson has been showing off a noticeably smaller frame on “The Kelly Clarkson Show” — and now the talk show host is revealing how she “dropped weight.” The “American Idol” Season 1 winner revealed in People’s new cover story that relocating to New York City helped with her wellness routine. “Walking in the city … Read more
Just go 4 it — an Australian dietitian is sharing the four “food rules” to follow in 2024 to lose weight. Susie Burrell, author of “The 30-Day Reset Plan,” swears by these four guidelines: limit sweets to once a day, avoid fried food, abstain from alcohol until Thursday, and indulge in only one coffee with … Read more
Carol Alt is revealing her secrets to getting in shape for 2024. The ‘80s supermodel, who recently joined OnlyFans, shared some tips and tricks to kick off any weight loss goals following the holiday season. “Protein loading earlier in the day will make me feel more full,” the former Sports Illustrated Swimsuit cover girl told … Read more
It’s no secret – obesity is the most prevalent epidemic affecting the Western world, but one obesity organization leaders’ idea to curtail the problem has some people raising their eyebrows. “[It’s] quite right to urge that waist measurements be now taken annually from the time a child first goes to school,” Tam Fry, chair of … Read more
New Harvard research has found that not all trendy low-carb diets are equal when it comes to maintaining weight — some may even make you gain a few pounds. People who consume low-carb diets that emphasize plant-based proteins and healthy fats have a better chance of keeping excess weight gain at bay than those who … Read more
Is 30 the magic number? A new weight loss and exercise regimen called the 30-30-30 rule has gone viral for its supposed fast track to weight loss and blood sugar control. The method involves a person consuming 30 grams of protein within 30 minutes of waking up just before completing 30 minutes of a low-intensity … Read more
Into intermittent fasting? Tinkering around with the trendy weight loss method touted by celebs like Jennifer Aniston, Kourtney Kardashian and Gwyneth Paltrow could be messing with your brain, a new study shows. Researchers at the Health Management Institute in Beijing found that intermittent energy restriction (IER) can lead to dramatically changed gut bacteria and brain … Read more
It’s crunch time. Dietitians will attest that one of the first rules of weight loss is to eat slowly, allowing your body time to feel full once enough food is in the belly. Nevertheless, when hunger strikes, it can be hard not to power through every bite. So, for those who struggle to savor a … Read more
“Extreme Weight Loss” star Brandi Mallory reportedly died on Nov. 9 due to complications of obesity. The reality star’s official autopsy report obtained by TMZ on Tuesday reportedly stated that her weight, enlarged heart, and some elevated blood indicators suggestive of pre-diabetes were all factors in her overall health. She did have marijuana and alcohol in … Read more
A Perth mom has unveiled her epic weight loss transformation after kicking one bad habit. Just one year ago, Jodie Marah reached her heaviest weight of 176 pounds, wearing size 16 clothes for the first time in her life. With her petite 5-foot-3 frame, this propelled her into the ‘obese’ category on the BMI scale, … Read more
The Nov. 9 death of “Extreme Weight Loss” star Brandi Mallory was reported by a man who called 911 when he noticed a motionless and unresponsive body in a car. The dispatcher asks the man, “Are you with her now?” He responds, “No, she’s in her car. I don’t do dead people,” according to audio obtained by … Read more
Brandi Mallory, the “Extreme Weight Loss” star who died unexpectedly last week, lived a public life in which she used her platform to inspire others to be the best version of themselves. The 40-year-old makeup artist lived in the Atlanta, Georgia, area and lead fitness dance classes in the community. Mallory appeared on “EWL” in … Read more
He may be the biggest jerk in the Big Apple, if not the universe. A 34-year-old NYC woman recently went on a first date with a man she met on the dating app Hinge — only to receive outrageous texts the next morning from the clueless cad rating her looks and commenting on her weight, … Read more
Move over, Ozempic — there’s a new drug in town. Eli Lilly’s Zepbound, with the active ingredient tirzepatide, has been approved by the Food and Drug Administration for use by obese or overweight adults who have at least one weight-related health complication, like Type 2 diabetes, high blood pressure or high cholesterol. Tirzepatide, sold as Mounjaro, … Read more
Those crunches may not be abs-olutely necessary. Exercises that target certain groups of fat — whether it’s thunder thighs or love handles — might be useless, experts say. In fact, it’s “simply not possible” to lose fat through area-specific workouts — fitness influencers be damned. Dr. Nick Fuller, an author and obesity researcher at the University of … Read more
Matthew Perry’s lunch date before his tragic death has come forward to emphasize that the “Friends” star was in good spirits a mere 24 hours before his apparent drowning. Athenna Crosby, a 25-year-old model and entertainment reporter, identified herself as the brunette who accompanied Perry, 54, to the Hotel Bel-Air on Friday in what would … Read more
Ozempic, Wegovy and Mounjaro have radically transformed the world of weight loss. Health experts know there are plenty of foods — probably in your pantry right now — that affect the body like those medications. Semaglutide is the active ingredient in those drugs, which work by mimicking GLP-1, a hormone in your body that’s produced … Read more
Nestlé wants to make your weight loss journey a little sweeter. People trying to lose weight are most likely trying to avoid chocolate to the best of their abilities, and with the craze around Ozempic and other weight-loss drugs, more and more people are likely to stop adding candy to their carts. But Nestlé announced … Read more
Your parents were on to something when they told you to eat your veggies first. Scientists say that eating fiber-rich vegetables before carbohydrates makes you feel full longer, improves your blood sugar and could increase weight loss. The practice of eating veggies first Is called meal sequencing and, according to a dietician from Alabama named … Read more