Beautiful skin does come from within… the skin of a certain superfood. Researchers from the University of Otago in New Zealand have found a direct correlation between collagen production and the amount of vitamin C in our daily diets. The study, published in the International Journal of Investigative Dermatology, found that vitamin C levels in skin cells … Read more
Many of us are constantly on a mission to eat more fruits and vegetables — and for good reason. High produce intake is associated with everything from better heart health, skin and vision, cognitive function, cancer prevention and weight management. However, when it comes to toxic chemicals, not all produce is created equal. The EWG’s … Read more
The colon cancer mortality rate in people under 55 has been rising about 1% annually since the mid-2000s, with diagnoses in people under 50 expected to double by 2030. While experts are still debating the cause of the alarming increase, one line of defense could lie in your diet. The colon cancer mortality rate in people … Read more
A woman allergic to fruit and vegetables hasn’t eaten a single green in more than 20 years – and says a bite could kill her. Chloe Raisbeck, 27, was diagnosed with oral allergy syndrome (OAS) – an allergy to any pollen-derived substances – in January 2005 at the age of seven. She first realized something … Read more
Is it a hack or a hack job? Lara, who goes by @larad_official on TikTok, revealed a quirky kitchen hack that her mom uses to clean a bulk of fruits and vegetables. “I’m trying to wash my fruit and vegetables in the dishwasher,” the content creator’s mom admits online. “Why not?” Lara, who goes by … Read more
Eat your veggies — not chemicals on them. According to the Centers for Disease Control and Prevention, just one in 10 Americans is meeting our daily allowance of fruits and vegetables. While the detoxifying qualities of fruits and veggies have been well-established, one nutritionist says produce can benefit from a detox bath of its own. Experts … Read more
Looking for a healthy option to bring to a summer picnic? Try one of these tasty and colorful fruits — you’ll be doing your heart a favor. Registered dietitian Sherry Gray tells Verywell Health that there are plenty of summer fruits that can help keep your heart healthy and help you stay hydrated too. The … Read more
Have you ever pondered the universal layout of supermarkets? Ingenious designers are behind it, subtly enticing you to walk through each aisle and fill your trolley without even realizing it. Consider this a gentle nudge to bring your shopping list to the supermarket consistently. Reeves Connelly, who studied architectural design at the Pratt Institute, shared: “The amount of thought that goes into … Read more
Vegging out can help you lose weight — and gain back your health. Eating certain fruits and vegetables can help people lose weight and feel fuller longer, nutritionist Aneequa Godart told The Mirror to raise awareness on World Obesity Day on Monday, March 4. Obesity affects 41% of Americans, according to the Centers for Disease Control and … Read more
An apple a day keeps the doctor away — really. The saying may seem like nothing more than just a saying, but a gut health expert on Instagram said apples really are extremely beneficial for overall well-being. Will Bulsiewicz, MD, a gastroenterologist and New York Times bestselling author of “The Fiber Fueled Cookbook,” broke down … Read more
If you’re having trouble sleeping, you might want to try a new midnight snack. The Centers for Disease Control and Prevention recommends that adults get 7 or more hours of sleep per day. However, 1 in 3 American adults (about 84 million people) aren’t getting enough uninterrupted sleep, according to SleepHealth.org. subsequently, about 50 to … Read more
It’s not a myth — an apple a day could soon keep the doctor away. A produce prescription could slash the risk of heart disease, according to new research. Participants at higher risk of cardiovascular disease saw a decline in body mass index, blood pressure and blood sugar, and the odds of being food insecure were … Read more
An apple a day keeps the doctor away — and a few more could keep the treadmill away, too. Eating five pieces of fruits and vegetables every day can be as beneficial to your physical fitness as taking 4,000 steps, according to a new study published in the European Journal of Preventive Cardiology. “This study … Read more
What Happens to Your Body When You Eat Enough Fruits & Vegetables | EatingWell Skip to content Top Navigation Close this dialog window Explore EatingWell Close this dialog window Share & More Close this dialog window View image What Happens to Your Body When You Eat Enough Fruits & Vegetables this link is to an … Read more
One hundred grams of oranges has 181mg of potassium and apricot has 259mg. However, dried apricot is more potassium rich with 100g containing 1,162mg. Almost nine million people in the UK suffer with osteoarthritis – making it the most common form of the condition. It mainly affects joints in the hands, knees, spine and hips. … Read more