Pizza could be heart-healthier than you think. Everyone loves cheese, but many tend to cut it out of their diets due to high levels of saturated fat and sodium. “Some foods, such as those high in saturated fat and sodium, can increase someone’s risk of cardiovascular disease,” Dr. Cheng-Han Chen, a board-certified interventional cardiologist and … Read more
Starbucks didn’t invent the caloriffic caffeinated drink — the Viennese were drinking whipped cream-topped espressos, or Einspänner, centuries ago — but they sure perfected the idea. But somewhere between the 600 calorie wannabe milkshakes and the social feed-ready fruit drinks, so often packing more sugar per cup than some of us should be consuming in a … Read more
Yes, you read that right. The idea of healthy fast food might sound paradoxical; however, certain chains, including Chick-Fil-A and Subway, now claim to have more such alternatives for children. Recently, nutrition scientist Lauryna Nelkine decided to see if they put their money where young customers’ mouths are by rounding up the top 10 lowest-calorie … Read more
Is better-for-you fare at White Castle an option? It may take some extra work, but it’s possible to trade calorie and sodium bombs for lesser offenders at the popular fast-food chain that specializes in slider (or mini) sandwiches served on buns, according to experts. “Finding a nutritious meal at White Castle can be a challenge … Read more
Doing the dirty should start with eating clean. Aphrodisiacs ― a term derived from Aphrodite, the Greek Goddess of love ― is a food or other substance that is thought to increase one’s libido. While erotic mood-boosting foods are more folklore than fact, many foods dubbed aphrodisiacs can indeed contribute to healthy blood circulation, help balance … Read more
Most of the unhealthiest states in the US hail from the South, while some of the nation’s healthiest find themselves on the East Coast, according to a study by Forbes Advisor. West Virginia, Mississippi, Tennessee, Arkansas, Kentucky, Alabama, Louisiana and Oklahoma represented eight of the 10 least healthy states in the US. The outlet compared … Read more
It’s time to turn over a new leaf — or sprout. Health is often top of mind come Jan. 1 — one of the most common New Year’s resolutions is losing weight. In 2022, 22 states had at least 35% of adults with obesity, according to the Centers for Disease Control and Prevention (CDC). “Obesity is a disease caused … Read more
In a world of fast food restaurants sometimes associated with overindulgence, Subway could be a viable option if you’re looking to eat a quick and healthy meal. Nutrition experts say that with some planning, it’s possible to order a healthy meal at Subway thanks to the many veggies and the various breads to offer (wheat bread, malted … Read more
Brown or white? Free-range or organic? Selecting eggs at the grocery store may sometimes leave you scratching your head. So which eggs are best for your health? “Despite the latest research and the 2020 Dietary Guidelines giving eggs a green light in healthy eating, conflicting info still swirls in the media and online,” said Jess … Read more
Want a taste of health? Put down the artery clogging red meat and pick up a veggie burger, brimming with the good stuff essential for a healthy diet. Experts have revealed the best plant-based alternatives to the classic, grilled meat patty — consumption of which has been linked to an array of health issues, such as … Read more
It’s all downhill from here. Colorado is tops in a study from Lighthouse Dental Centre that ranks all 50 states on overall health and well-being using several data points from the Centers for Disease Control and Prevention (CDC). The research, conducted over the summer, considers air quality, obesity rates, physical activity, health conditions, sleeping patterns, smoking and … Read more
In 1999, writer Dan Buettner read an article from the World Health Organization that revealed that people in Okinawa, Japan had the longest disability-free life expectancy in the world. Four years later, he read a Danish Twin Study showing that just 20% of how long we live is determined by genes. Buettner’s interest was piqued, and he … Read more
Watercress is life. Often seen as a garden-variety garnish that one scrapes off an entrée, lowly watercress could conversely be the holy grail for health. This nebulous-looking vegetable has been deemed an essential part of a balanced diet due to its bounty of nutrients that can stave off disease and protect athletes from workout-induced injuries, … Read more