WASHINGTON — Most of America “springs forward” Sunday for daylight saving time. Losing that hour of sleep can do more than leave you tired and cranky the next day; it also could harm your health. Darker mornings and more evening light knock your body clock out of whack — which means daylight saving time can usher in sleep … Read more
As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized you feel in the days ahead. Though getting an extra hour of sleep should make you feel more rested, the one-hour daylight saving time shift can actually throw off the body’s circadian rhythm, the internal clock that … Read more
Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an … Read more
They don’t want to fall back on the old way of doing things. Daylight saving time will end on Sunday morning, with 48 states setting their clocks back an hour in order to steal more sunshine in the morning. However, the change could soon become a thing of the past, as more states push to … Read more
Burger King wants to help customers beat the clock. Daylight Saving Time began Sunday, March 9, and Burger King is offering a week’s worth of breakfast deals to Royal Perks members to kickstart your day after losing an hour of sleep. Burger King is offering a week worth of breakfast deals to Royal Perks members. … Read more
WASHINGTON (AP) — Most of America “springs forward” Sunday for daylight saving time and losing that hour of sleep can do more than leave you tired and cranky the next day. It also could harm your health. Darker mornings and more evening light together knock your body clock out of whack — which means daylight saving time … Read more
Americans can snag an extra hour in bed this weekend as clocks “fall back” for daylight savings time, but parents of little ones might not be so lucky. Fortunately, pediatric sleep consultant Amanda (@dreamologybyamanda_) promises there are strategies to get your kids to wake up later this Sunday. And bonus points if that means catching … Read more
It’s almost time to turn the clocks back, as daylight saving time (DST) ends at 2 a.m. local time on Sunday, Nov. 3, 2024. While we technically regain an hour of sleep this weekend, it can be challenging to feel bright-eyed and bushy-tailed when waking up to darkness. The end of DST disrupts our circadian … Read more
Two in five Americans will experience “Daylight Saving Scaries” when preparing to change the clocks in November. The survey of 2,000 Americans revealed that 40% feel a sense of dread when preparing to “fall back,” a feeling that lasts much longer than just the day or two surrounding the time change. Results revealed this sense … Read more
Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores the benefits of daylight savings. QUESTION: Hi Dr Zac, the same conversation erupts every year in my family when daylight savings rolls around. I love daylight savings, but they continue to come up with reasons why it’s not necessary. I am after … Read more
How much would you expect to pay for an extra egg on the side of your breakfast? Alyssa Jayne from Australia claims she had to fork out $6 [$4.00 USD] for a single egg at a cafe recently after she realized the $13 [$9.00 USD] ‘eggs your way’ she ordered only came with one egg … Read more
Clock this. Politicians and professional organizations across America are pushing to axe daylight saving time (DST) — but the practice is more popular than you might think. This weekend, Australians will set their clocks back an hour as their daylight saving season ends ahead of the onset of the southern hemisphere’s winter. That fact has … Read more
The spring equinox is equinox-ing on March 19, 2024 at 11:06 P.M. EDT and after many months of turtlenecks and gray skies, spring hath sprung in the Northern Hemisphere. The spring, or vernal if you’re nasty, equinox refers to the moment in which the sun crosses the earth’s equator. The vernal equinox coincides with the … Read more
Sunday’s clock change could mean trouble for your ticker. Whether you’re a winter-worn whiner excited for the dawn of spring or sleep deprived and annoyed at the thought of losing an hour of sleep in the middle of your weekend, Daylight Savings Time can be a real health hazard, experts warn. Warm weather, clear skies … Read more
It’s almost time to turn the clocks back an hour as daylight saving time ends on Sunday, Nov. 5. But regaining an hour of sleep comes at a cost to our physical and emotional health, medical experts warn. What is daylight saving time (DST) and why do we have it? Daylight savings is the practice … Read more
It’s time for the annual ritual known as “spring forward, fall back.” This fall, daylight savings time (DST) officially ends at 2:00 a.m. on Nov. 5 — the same day as another annual ritual, the New York City Marathon. But there’s a growing awareness that DST is an antiquated relic from World War I, and … Read more
He was popping a sa-squat-ch. A couple on a romantic break in Colorado claims to have captured the mythological creature Bigfoot on camera, wandering on the side of a mountain before sitting down to rest — all in broad daylight. Professed eyewitnesses Shannon and Stetson Parker — enjoying a trip for their tenth wedding anniversary … Read more
Confronting footage has surfaced showing a woman appearing to give birth on a public sidewalk as onlookers watched. The woman and crying infant were filmed by a bystander in San Francisco last week, the San Francisco Standard reported. The video, which has circulated on social media, showed the woman laying on her side with her pants partially … Read more
If you’re looking forward to more daylight in the evenings, this will be good news. If you enjoy sleeping, not so much. Daylight saving time officially begins at 2 a.m. Sunday for most of the U.S., meaning the majority of Americans will “spring forward” by setting their clocks ahead one hour. When is daylight saving time? Daylight … Read more
A recent online article from CNN argued that Daylight Savings Time disproportionately affects the sleep and health of minority communities. The piece, published on Friday by CNN Health reporter Jacqueline Howard, argued that Daylight Savings Time often disrupts sleep, throws off people’s circadian rhythms and can contribute to general health problems. And since people of color have … Read more